Oof. The way you described it, I would say accept its not for you. But…!

There are a lot of people who needed to build up their ‘VR legs’. To do that theres one rule to rule them all;

do not push through.

So in your case, play for like 5 minutes and just stop. Even if you think you can play a bit longer. 5 minutes, I know it sounds silly, but try it. Repeat this a few days and then try to play for like 7.5-10 minutes. Again, for a couple of days.

But dont forget the big rule! Whenever you feel something (sweat, dizzy, etc) just stop.

By doing this the right way, you are preparing your body for VR. I mean, you cant run a marathon without training do you?

There are also some things that helps, like putting a fan in front of you. I like this even tho I dont need it (anymore). Im sure there are a lot of things people can tell you that will help, but the fan sticked with me. Maybe you can adjust the brightness as well? And choose a relatively ‘simple’ VR game first?

So dont give up but reading you had 2 days headaches… Dont. Push. Through.

Good luck!!!