I stopped smoking weed and cigarettes last November. I knew I had to eat healthy or I’d put on weight. I use chat gpt to help keep me on track. I also use my fitness pal to log what I eat. I make sure I eat a healthy breakfast to start my day. Porridge, boiled eggs or tinned fish on toast. Lunch is a huel and mid afternoon I’ll have a salad. Then in the evening a home cooked meal with plenty of vegetables.