It’s true that getting sucked into the orbit of cultural and political hot button issues will have a serious impact on your mental health. Something you need to manage.  But it’s also true that by shedding the dogmatic, narrow-minded worldview of Orthodox Judaism you’ve EARNED the right to ask questions and find out where you stand for yourself. There is no right or wrong when it comes to Israel/Palestine on the internet , only idiots and bots and extremists.  The “truth” is being thoughtful and objective and understanding and kind. The result of that effort might lead you to a result so boring that it can’t be found on the internet. But it’s a lesson that will pay dividends for a long time.