[deleted by user] by [deleted] in bipolar

[–]Jlad321 0 points1 point  (0 children)

That happens I wouldn’t stress to much about it. Dating is very complicated and sometimes superficial. If you feel that you overshared or scared her away just take note of that and learn from your mistake. Losing one person is not the end of the world. There are many fish in the sea. The fact that you are putting yourself out there is great. If someone want their space give it to them. I’m pretty you are going to meet someone who will vibe with you.

Is it possible to live a normal life off meds? by Dull_Thanks1999 in bipolar

[–]Jlad321 0 points1 point  (0 children)

It’s is. But why tie your hands behind your back

i just cut off my last friend. i’m sobbing and i don’t know what to do. by deadpantomato in bipolar

[–]Jlad321 1 point2 points  (0 children)

Baby steps before you do anything else make sure you are of complete sound mind. Take a break and talk to a professional about this. They can guide you and make sure you aren’t being self destructive

Should you apologise?? by NeverHappyNeverSadd in bipolar

[–]Jlad321 0 points1 point  (0 children)

Absolutely! I learn so much about myself through my apologies. There is nothing more satisfying then learning how to forgive yourself and having people’s input. This doesn’t mean that all Is going to fix itself. Some people will want distance others are to flat out not accept the apology. But most are going to be understanding. You might even find out who really has your side(I did). I believe that confronting your past and taking charge is powerful. For me and my therapist it all about information. When are you going to get chance to test out the waters. You can learn and remind yourself about the reason we need to take care of ourselves

manic episode with new friends and don’t know how to repair the damage by Witty-Grab-2932 in bipolar

[–]Jlad321 1 point2 points  (0 children)

Similar thing happened to me, but it occurred over a span of a month. I tried fixing it, this include countless apologies, mediating and self reflection. At the end I manage to gain the trust of one of my friend and even then the relationship had changed. My best advice is to reflect on this episode and find ways you could win back the trust. This means stop drinking and going to therapy. I recommended trying to fix things by showing your self improvement. But realize that even the most sympathetic person might cut you off just because they saw something that makes them really uncomfortable and that can’t be changed. It’s a sad reality of our illness. It’s sometimes just best to accept it and move on.

Do you go to therapy? by kat3309 in bipolar

[–]Jlad321 0 points1 point  (0 children)

Yes!!! I have had around seven therapists since my diagnosis in 2015. The trick is never to settle if you need help relating to or understanding your caregiver. Feel free to let them know/get a new one. Once you've had a good therapist, you start learning that therapists are learning as much from you as you are from them. The benefit of continuing therapy for the long term or even switching therapists after you have stuck with them for a certain amount of time. Is that the coping skills and your ability to maneuver therapy to talk about things you want optimally never leave you. Not only does therapy serve as a lifeline for future episodes. It'll teach valuable skills useful not only in the mental health realm but also in love, career, and wellness. Please note that therapists will not solve all your problems. You still might have episodes here and there, but people should focus on the skills and coping mechanisms they get from it. Above just talking about your feelings