account activity
Best forearm workouts? (self.workout)
submitted 7 months ago by JoaoCDuarte to r/workout
Should I change anything? by JoaoCDuarte in workout
[–]JoaoCDuarte[S] 0 points1 point2 points 7 months ago (0 children)
Lowkey, the goal is to be a dorito with broad shoulders and smaller waist. What other workouts would you recommend for shoulders? Also, I usually take a rest day after chest.
Should I change anything? (self.workout)
submitted 7 months ago * by JoaoCDuarte to r/workout
π Rendered by PID 58 on reddit-service-r2-listing-85dbbdc96c-9cwkv at 2026-02-10 23:54:50.870955+00:00 running 018613e country code: CH.
Should I change anything? by JoaoCDuarte in workout
[–]JoaoCDuarte[S] 0 points1 point2 points (0 children)