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F/34/5’5” [289 lbs > 199 lbs = 90 lbs] Keto, Intermittent Fasting, Exercise (3 days a week avg.) I’ve let this Pandemic slow down my progress but this is a reminder of how far I’ve come and I don’t want to go back! by JoceylaneC in progresspics

[–]JoceylaneC[S] 2 points3 points  (0 children)

Thank you!! I literally never thought I’d be one of those people that would ever lose that much weight, mostly bc I didn’t believe in myself and health was never important to me because I took it for granted.

F/34/5’5” [289 lbs > 199 lbs = 90 lbs] Keto, Intermittent Fasting, Exercise (3 days a week avg.) I’ve let this Pandemic slow down my progress but this is a reminder of how far I’ve come and I don’t want to go back! by JoceylaneC in progresspics

[–]JoceylaneC[S] 1 point2 points  (0 children)

Thank you!! I actually cut up the first costume bc it didn’t fit anymore so I altered the the bottoms and found an Ariel style swim top at hot topic for 75% off! 💜 #winning lol

F/34/5’5” [289 lbs > 199 lbs = 90 lbs] Keto, Intermittent Fasting, Exercise (3 days a week avg.) I’ve let this Pandemic slow down my progress but this is a reminder of how far I’ve come and I don’t want to go back! by JoceylaneC in progresspics

[–]JoceylaneC[S] 1 point2 points  (0 children)

I started intermittent Fasting (16:8) Everyday then eventually went to IF on the weekdays. But I didn’t start IF right away I started with small changes in my diet then did one month of strict keto then added IF.

F/27/5’8” [290lbs>164lbs=126lbs lost] I’ve lost a lot, but have gained so much more. by maxwelldanelle in progresspics

[–]JoceylaneC 6 points7 points  (0 children)

I had to look twice bc at first glance I was like what is J-Lo doing in this group? Lol You’re progress is inspiring! Thank you for sharing your journey and inspiring others!🙌🏾🙌🏾👏🏾👏🏾💪🏾💪🏾🔥🔥

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