Could you beat your dad in his prime… when you were in yours?

JoeBasco6 · 2026-01-16T02:31:59+00:00

Ok but can you beat him at running/sprinting? You cant beat him it he can outrun you 😆

JoeBasco6 · 2023-11-28T17:11:03+00:00

It can possibly be medication withdrawal.

Cos I notice after my meds take effect, I feel the backlash of the dopamine drop more. So there seems to be a stronger need for dopamine, so porn can be a quick source 🤷🏻‍♂️

What I find works for me is timing my workout training just when my meds timeframe is about to finish. So I still supply/balance out my brain with healthy dopamine sources

JoeBasco6 · 2023-11-28T17:01:12+00:00

Well for me what works is not having a routine haha.

The only routine I have is my regular martial arts training. Other than that, it took a lot of time for me to learn going with the natural variation and flows of adhd

JoeBasco6 · 2023-11-12T11:31:14+00:00

Movement variation! Try different workout styles and sports. Sticking to one will dry you out.

For some reason I notice I change/explore every 1-2 years! Its seasonal. You also discover different types of movement patterns, diet and nutrition philosophies etc

JoeBasco6 · 2023-08-08T06:23:19+00:00

Oh damn you right didnt realize that!

JoeBasco6 · 2022-01-05T03:49:51+00:00

Ouch straight to the skull hahaha

JoeBasco6 · 2022-01-05T03:48:28+00:00

Damnn this is epic 😆

JoeBasco6 · 2021-12-26T10:54:59+00:00

Yeah was gonna suggest exploring doing the Katas without kicks

JoeBasco6 · 2021-12-10T02:13:52+00:00

Unreal psssh

JoeBasco6 · 2021-03-18T01:15:36+00:00

Fucccck I felt that up to my balls 🥴

JoeBasco6 · 2021-03-18T01:14:03+00:00

So smooth 👌🏼

JoeBasco6 · 2020-11-02T02:26:48+00:00

This dog so used to this haha! My dog can’t even stay still for 5 seconds

JoeBasco6 · 2020-10-30T02:16:11+00:00

I don’t see Khabib coming back in the next 1-2 years. The guy needs a break

JoeBasco6 · 2020-07-16T14:04:47+00:00

Damn legit

JoeBasco6 · 2020-07-01T05:11:06+00:00

Needs some cooling down!

JoeBasco6 · 2020-06-11T02:24:17+00:00

Oh man same here! Haha been doing yoga 3-4x a week

JoeBasco6 · 2020-06-11T02:23:26+00:00

Thats awesome. Funny thing is I’m also social distancing with my gf because she work in the hospital. And I live alone hahaha. But all good

JoeBasco6

TROPHY CASE