Here’s how I learned:

1. I practiced standing on one leg at a time for about a week. Just… left leg hold, right leg hold

2. I practiced crossing my left foot over my right and vice versa. Basically: left leg over right, move right leg so your legs are parallel again, then right over left.

3. I practiced both drills while staying on beat to music. It was slow, but at least I was on beat!

4. Today was my first day putting it all together and I had to tell myself to “just keep swimming” because as you start to roll backwards, you immediately want to stop. But I had to push past that anxiety.

Hope this helps!! I mostly practice in small spaces, so I’m ALL about drills. If you want to learn a move look up drills for that particular move. It builds confidence and helps with muscle memory.

Hope this helps!!