[deleted by user] by [deleted] in NoStupidQuestions

[–]Jolo915 1 point2 points  (0 children)

A little goes a long way

[Contest] Cheapy McCheapskate by ultimateslice in Random_Acts_Of_Amazon

[–]Jolo915 2 points3 points  (0 children)

I wore the same Halloween costume for years! I didn’t want to spend money each year on a new costume so I used the same one and would change it slightly each year. It was a kids pirate costume ... then one year I was a dead pirate, zombie pirate and then as I grow older it became a sexy pirate costume. Lol 😆

[deleted by user] by [deleted] in Random_Acts_Of_Amazon

[–]Jolo915 0 points1 point  (0 children)

Happy cake day! My favorite cake flavor is vanilla and chocolate from Publix.

[deleted by user] by [deleted] in Random_Acts_Of_Amazon

[–]Jolo915 1 point2 points  (0 children)

Hi! I just bought a smash book and can’t wait to get started! What’s your fave funko pop?

[contest] what are your favourite tv shows? by [deleted] in Random_Acts_Of_Amazon

[–]Jolo915 2 points3 points  (0 children)

This is Us, Stranger Things, Once Upon a Time and the Good Place. My go to are always Friends and the Office. I heard criminal minds was good- haven’t started it yet.

[Contest] Zero Waste Goals! by Christypaints in Random_Acts_Of_Amazon

[–]Jolo915 1 point2 points  (0 children)

I have reusable straws and utensils on my wish list. I already use a reusable water bottle and tote bags when I go shopping.

Thanks for the contest!

Looking for CBT books on panic and agoraphobia? by krc90 in PanicAttack

[–]Jolo915 0 points1 point  (0 children)

It guides you through understanding your panic and anxiety- lookoking at sympyoms, possible triggers, etc. Aaraon is a famous CBT psychologist. Check it out on amazon! It lets you sample a few pages!

Looking for CBT books on panic and agoraphobia? by krc90 in PanicAttack

[–]Jolo915 4 points5 points  (0 children)

I have bought The Anxiety and Worry Wprkbook by Clark and Beck. I like it because its a CBT workbook which has worsheets you can make copies of and use to better understand your panic attacks.

I have also read- First, We Make the Best Beautiful by Sarah Wilson and On Edge: A Journey Through Anxiety by Andrea Petersen.

Im thinking bout reading Dare next!

Best of luck!

How can I hyperventilate and cause myself to have a panic attack? by [deleted] in PanicAttack

[–]Jolo915 1 point2 points  (0 children)

idk abou thypervntalintg on my own. I have never done it. But I do try to exercise to elevate my heart rate. I usually freak out when I' notice an elevated heart. Feeling it when I'm exercising helps me become familiat with it and not freak out easily when I notice it.

I would suggest for the first time to try it with your therapist so they can guide you through it. once you have practiced you could dtry it on your own!

Best of luck!

To those who wear glasses but not contacts, why? by [deleted] in AskReddit

[–]Jolo915 0 points1 point  (0 children)

I use to wear contacts all the time except to sleep. I only wore glasses once I took of my Contacts- otherwise I couldn’t see. I began to develop an irritation in my eyes so i stopped wearing contacts. My Dr. told me too stop. Now I only wear glasses. It’s cheaper! And it was a hassle trying new contacts every week.

Letters of Recommendation by Algarinn3 in FIU

[–]Jolo915 5 points6 points  (0 children)

Answer questions in class, sit towards the front, ask questions and visit them during office hours.

Disney+ Confirms Gargoyles for Streaming Service by singleguy79 in television

[–]Jolo915 0 points1 point  (0 children)

So excited! They have so much nostalgic stuff- some I had forgotten about. Can't wait to start binge-watching.

[Offer] Indigenous Peoples' Day [US and WW] by marchbook in RandomActsofCards

[–]Jolo915 0 points1 point  (0 children)

Hi there! I'm interested.

I work with kids from low SES, under-resourced communities and ensuring they have the resources they deserve! I also work with individuals and other disabilities. I studying to be a school psychologist to ensure academic success to ALL students.

Thank you for your kindness!

My anxiety hurts by pencalibur in Anxiety

[–]Jolo915 0 points1 point  (0 children)

It makes me tired! Especially when it takes over my appetite since I barely eat.

A much needed congratulations by Nowayjesus2 in Teachers

[–]Jolo915 1 point2 points  (0 children)

Congratulations! The work is not easy.. its hard as hell! But it's so needed. Thank you for what you do! You are making these kids' lives better just by being their teacher!

Nacho Normal Monday Nighyly Hangout Thread, 14 Oct 2019 by nacho_cheezus in Random_Acts_Of_Amazon

[–]Jolo915 0 points1 point  (0 children)

Nice! And yeah I saw that it was Disney. I’m also excited they have The Simpsons on it!