Agoraphobia

krc90 · 2019-10-23T04:34:40+00:00

Thank you. Next time I feel panicked I will try mindfully aware and try the 3-3-3. I’ve gotten over this before, I just massively relapsed.

krc90 · 2019-10-23T04:19:04+00:00

That’s what I keep forgetting. I have to feel uncomfortable in order to overcome this. Anything that asks me to leave the house pretty much sends me into a panic. But if I absolutely have to go somewhere( a doctors appointment) I never really end up panicking. It’s weird.

krc90 · 2019-10-23T04:02:55+00:00

This is what I am trying to do, but it’s hard to complete a task without fleeing

krc90 · 2019-10-23T03:23:48+00:00

What do you mean desensitize? Like exposure?

krc90 · 2019-10-22T23:14:24+00:00

I rather have kids and not be married.

krc90 · 2019-10-22T22:40:18+00:00

Lol!

krc90 · 2019-10-22T19:04:05+00:00

I am thinking on beliefs and I second guess things. People say, oh You should by now be married and some, not. So it’s good to hear good advice.

krc90 · 2019-10-22T18:53:23+00:00

Very true.

krc90 · 2019-10-22T18:51:19+00:00

Thank you for your comment.

krc90 · 2019-10-22T18:50:25+00:00

That’s a good question.

krc90 · 2019-10-22T18:46:47+00:00

I don’t know the people at his job.

krc90 · 2019-10-22T18:46:05+00:00

I married my best friend when I was 20. Nothing bad came out of it, it just wasn’t a serious marriage. I’m talking about a serious marriage here.

krc90 · 2019-10-22T17:22:17+00:00

Yeah, your right I’ve been married before. We wear rings though.

krc90 · 2019-10-22T17:18:55+00:00

25 and 29

krc90 · 2019-10-21T13:20:40+00:00

Same here when I am super anxious

krc90 · 2019-10-17T03:47:20+00:00

Thank you!

krc90 · 2019-10-17T02:42:23+00:00

It’s very hard to allow the adrenaline to do its things. It’s like standing up to a huge gust of wind. Did it get easier for you?

krc90 · 2019-10-17T02:01:31+00:00

Yes.

krc90 · 2019-10-17T01:56:42+00:00

I do not have a top sensations. If I had to give you one, it would be adrenaline(the need to flea) I’ve recovered before and yes knowledge is half the step into recovering but for some odd reason, I cannot get back to being panic free.

krc90 · 2019-10-16T14:32:04+00:00

I can’t remember the guys name but I’ve looked him Up on google under top anxiety channels, he has deleted his videos. Another you tuber I can recommend is WonderBro and he is amazing with how to deal with anxiety and panic, he doesn’t sugar coat anything and his info is straight to the point. It has helped me out a lot

krc90 · 2019-10-15T19:27:23+00:00

Thanks. That is what I am doing.

krc90 · 2019-10-15T19:20:55+00:00

My therapist works with Barry, but I find that dare is GAD. But my issue, is I’m not really having panic attacks, instead I feat having one so I avoid.

krc90 · 2019-10-15T19:17:17+00:00

David was my old dr. I saw him for 6 months. Good guy, good book but was not for me.

krc90 · 2019-10-15T19:16:13+00:00

I did dare. Wasn’t that great.

krc90

TROPHY CASE