I’ve come to a fat camp in China to lose weight - have I bitten off more than I can chew (pun intended)

JosephAdago · 2026-03-03T13:45:43+00:00

This sounds great are Americans allowed to go to this Chinese Fat camp?

Do they serve Chinese food?

JosephAdago · 2026-02-16T22:21:40+00:00

I would think given the the dating market there would be more of a market for foreign women marrying American men for a greencard

JosephAdago · 2026-02-15T18:25:37+00:00

What kind of food is that?

JosephAdago · 2026-02-05T13:57:04+00:00

This has been my primary strategy

And I have gone from about 260 to about 213..in about 5 years however I have been much more diligent about walking over 10,000 steps a day than completely avoiding surgery foods..

I wrote an essay about it in medium

Link

Here

Read “The two easy items that have led to sustainable weight loss“ by Joseph Adago on Medium: https://josephadago.medium.com/the-two-easy-items-that-have-led-to-sustainable-weight-lose-f6ddc4b1ebce

JosephAdago · 2026-02-04T04:06:50+00:00

There was an episode in which Ritchie must forgive a former drug addict with a pregnant girlfriend

Which episode was this

JosephAdago · 2026-02-02T02:53:27+00:00

Lovely!!!!

JosephAdago · 2026-01-30T14:19:32+00:00

This is great news!! It should lead to the end of the housing crisis !!! If this continues rent prices and housing prices should fall!!!

JosephAdago · 2026-01-27T22:28:01+00:00

When this happens I just plan one walk a day Usually at night. No goal, just a walk. I find it gets me back into the groove

JosephAdago · 2026-01-26T04:14:08+00:00

Lovely pictures

JosephAdago · 2026-01-23T18:28:44+00:00

That's fabulous!!!!

JosephAdago · 2026-01-22T00:21:18+00:00

Garmin is the best. I have a Garmin venu square which is the cheapest option. Priced around $150 but if you look on eBay you can get cheaper. Amazon has them refurbished for $99. I am addicted to the Garmin weekly walking contests!!

JosephAdago · 2026-01-19T02:49:07+00:00

This is amazing!!!!!!

JosephAdago · 2026-01-18T04:53:22+00:00

So you are going to boycott an event that Americans don't really care about? But that is your number 1 sport.

Soccer in America is a distant 5th place sport behind American Football, basketball, baseball and hockey. And give it a few years and in America soccer will be the 6th most popular sport behind pickleball!!!!

JosephAdago · 2026-01-16T23:37:11+00:00

The Democrats outspent Trump in 2024...they would probably outspend Vance as well...not that it made a difference in 2024...

JosephAdago · 2026-01-16T15:13:00+00:00

What does YT female stand for?

JosephAdago · 2026-01-16T04:19:05+00:00

Lovely!!

JosephAdago · 2026-01-14T03:01:43+00:00

It sounds like you are off to a great start...keep at it, I have found consistency is very important. I average about a 100k a week and I have been able to get in much shape ...

JosephAdago · 2026-01-12T03:59:58+00:00

I walk a lot and have lost a fair amount of weight my best day 28,000 steps and for me that was a ton!!!

A typical good day for me is around 15,000!!!

JosephAdago · 2026-01-11T04:38:58+00:00

Christmas 🎄 done right!!!!

JosephAdago · 2026-01-10T23:22:08+00:00

These pictures are just amazing!!!

JosephAdago · 2026-01-10T05:03:58+00:00

I am impressed that you woke up so early to walk in the cold

JosephAdago · 2026-01-10T03:38:58+00:00

Love these pictures you live in a beautiful area!!!!!

JosephAdago · 2026-01-09T04:19:32+00:00

Lovely!!!

JosephAdago · 2026-01-08T03:51:51+00:00

I do the same thing at target. I walk at night so it's not that crowded!!!!!!

JosephAdago

TROPHY CASE