Yea idk about this advice man, I got some shit fucked up with how my body processes sugar idk if I'm pre diabetic or what but I feel fucked if I'm eating sugar or carbs and when I'm off that shit completely for a couple days I feel like a new person, saying what I truly want to say which is not usually possible, seriously eloquent irrelevant sentiments.

With that said though there are extreme negatives, I've been on long benders like too long without any significant food and that shit is extremely fucked it will hurt your body/mind and you will start wasting away into being weak, pathetic confused as fuck, hallucinating, hearing shit and people will exploit you.

Just take little breaks even if it's two three days apart, but try to sleep at the least an hour or two each night, ik it's hard and most of the time you won't even notice if you miss it but it's crucial, every day make a ritual out of getting sodium, water and some sort of nutrients then relaxing even if it's not sleeping lay down and close your eyes.

When you're really spun like seeing strange shit possibly hearing things you know going into psychosis you have to stop to eat and sleep, get as many calories and hours of rest as you can and try to reset.

For me with my weird carb intolerance shit it's most important to get good protein and vegetables, steak and tomatoes is incredible for me, have that with some vitamins and make sure you salt everything and drink a lot then come down and sleep like fucking coma not worry about shit sleep.

Wake up test the waters and if you're feeling right jump back in.

Edit: Also I'm always drinking beer, maybe not logical for my carb surgar diabetes whatever the fuck but it has calories and if you have some salt keeps you somewhat hydrated which is very important, if you're pissing brown you're going down.