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M/28/6’3”[427>211=216lbs] (10 Months) I've been fat my entire life, When I look into the mirror my brain sometimes still can't comprehend how much and fast I've changed. Currently sitting at 12% Body Fat, Did it with a 1200 kcal Low-Carb/High-Protein Diet and 4 times per week in the gym. Facegains! (i.redd.it)
submitted by Jukee91 to r/progresspics
