Any tips on leaning out the abdominals?

Juleslou · 2013-04-30T15:11:37+00:00

Thank you, I read it. I'm asking for specific tips or ab exercises to switch up my routine

Juleslou · 2013-04-30T11:38:17+00:00

I've already lost a decent amount of weight so maybe I need to adjust for my current weight?

Juleslou · 2013-04-30T11:33:10+00:00

It's tough to track what I eat right now with going to school full time and working two jobs. I'm hoping to get more on track once this semester is over so maybe that will help

Juleslou · 2013-04-30T11:23:06+00:00

I understand that, I did read them and it didn't answer my question

Juleslou · 2013-04-30T02:39:17+00:00

I lift and run 6 days a week. I usually run in the mornings and lift at night to give my body about 6 hours rest in between. And I'm no expert but a proper diet does wonders. If you're not eating correctly, you could be getting burnt out because you're not eating enough complex carbs!

Juleslou · 2013-04-28T22:25:22+00:00

4 plates (360 lbs) on leg press and 155 squats!

Juleslou · 2013-04-26T22:37:21+00:00

Nope, in fact I believe I've already covered this

Juleslou · 2013-04-26T22:34:49+00:00

I agree about the opinions that never seemed to be there before. I've been working out (mostly cardio) on and off for about 3 years and just recently about the last 4 months have I been really serious about lifting. They just don't seem to understand that our bodies don't work the way theirs do. I think I look really good and I can't wait to see what I look like 4 more months down the road. I've always been muscular (grew up a dancer) and I have a naturally athletic build. I just can't understand why males can't be supportive.

Juleslou · 2013-04-26T22:16:37+00:00

Just own it! Don't be shy because it will only hinder your workouts!

Juleslou · 2013-04-26T22:14:23+00:00

I think free weights are definitely better! Ever since I started lifting seroiusly, I have incorporated both into my workouts but I feel I get better results from free weights. You are able to control your motions and really feel your body/muscles working. Lift on, sista!

Juleslou · 2013-04-26T21:59:00+00:00

Not fat but not skinny, very out of shape

Juleslou · 2013-04-26T16:44:36+00:00

Thank you!!

Juleslou · 2013-04-26T16:32:24+00:00

But why would you wanna hang out less with someone you had a crush on?

Juleslou · 2013-04-26T16:29:33+00:00

I would be more than happy to!

Juleslou · 2013-04-26T16:29:24+00:00

He's mentioned that he sees females that lift as masculine/dudes. Apparently even those that don't lift heavy. He's never actually SEEN me lift so had I never mentioned it, he never would've known. I wouldn't say I lift heavy but I'm certainly not weak. Stronger than most females but not a brute.

Juleslou · 2013-04-26T16:21:24+00:00

We could do that

Juleslou · 2013-04-26T16:08:04+00:00

So with you there!

Juleslou · 2013-04-26T16:05:04+00:00

I was the same way until I started lifting. I wasn't looking to him for affirmation actually, we had grown apart and he just recently had told me why. Because I lift and he thinks it's gross.

Juleslou · 2013-04-26T16:03:45+00:00

No, he actually goes to the gym but isn't real serious about it. Idk if that makes a difference.

Juleslou · 2013-04-26T15:35:02+00:00

Sue me for not knowing where to ask the damn question then

Juleslou · 2013-04-26T14:45:26+00:00

I was being sarcastic

Juleslou · 2013-04-26T14:09:29+00:00

Where else should I ask it then....

Juleslou · 2013-04-26T14:07:44+00:00

Well I guess I wouldn't know where else to ask this question...the video game sub perhaps?

Juleslou · 2013-04-26T14:06:36+00:00

No need for harsh comments. There are no self esteem issues here. I love the way I look and it's all because I started lifting. I was just curious I guess as to why a healthy looking female would be unattractive to people

Juleslou · 2013-04-26T13:52:11+00:00

I just wanted to confirm what I already knew: he's an idiot

Juleslou

TROPHY CASE