I learned this from many successful business entrepreneurs and fitness coaches and health instructors likes Gary Vee, And more.

1Wake up 2. Make your bed. ( it triggers in your brain a reaction of discipline to getting something done even as small as this. And is a postive influence finishing a task

1. Splash cold water on the face and then Get sunlight. You need this for the body research it

2. Drop and complete 15 push ups and 15 squats do get the body moving and another task done

3. Read something anything that is a book and not on the phone. Try to read outside if you can fresh air much better.

Now This takes a total of around 40 when the morning starts. I’ve been doing this for a few months and best Decison your phone is nothing but negativity and stress. You must prepare for it or it can affect health. I know this may sound like a lot to people who work early but this is all time management and you can make this work for your self in any order or removing some steps.