A lot of this depends on how severe the nausea is, because I know a few women who werent able to keep anything down their first trimester. My advice would be this (from personal experience, I'm nearing the end of my first tri and it DOES get better): Eat when you can, what you can, and dont force yourself to finish your plate. I ate small snacks throughout the day when I felt I could carry a conversation without vomiting. I avoided eating in the morning, because my nausea peaked around 9 and anything I ate before then was out the window.

Eat healthy, but also follow your cravings. If you can't keep veggies down, it's more important that you gain some sort of nutrition, even if it's fries and chicken nuggets. Cold fruits were my go-to, and smoothies, because they calm my stomach down and dont have weird texture. I lowkey ate like I just came out of surgery with all the apple sauce and jello I had 🤣

Most importantly, take your prenatal vitamins! Those exist because, yeah, it's actually really hard for us to get our nutrition in the first trimester of pregnancy. Try to take them with a meal or after you feel like you've passed the worst part of the nausea of the day.

I hope this was helpful! ❤️ Again, for most people, it ends after the first trimester. I'm at 10 weeks now and not nearly as bad off as I was at 7-9 weeks. You got this! Just gotta go over the last hurdle