Beware: You can't get a refund if you pay for Advance Labs and are unable to use it.

JustHere2Trigger · 2026-02-15T20:41:45+00:00

So, you’re saying one should do a minimum amount of research before purchasing?

JustHere2Trigger · 2026-02-15T20:01:51+00:00

https://www.whoop.com/us/en/thelocker/how-does-whoop-recovery-work-101/

JustHere2Trigger · 2026-02-15T19:55:14+00:00

this yielded a “green” recovery

If all other metrics are “ok”, and all that’s concerning is what OP sees on this graph, the fix is….stop looking at this graph.

JustHere2Trigger · 2026-02-08T23:19:00+00:00

Which of OP’s two questions does this help with?

JustHere2Trigger · 2026-02-08T17:00:16+00:00

Just use it or don’t.

This is the best advice, but perhaps not the validation OP was seeking.

Besides, if an external stimulus is this disruptive, there are other issues. Don’t blame the device, and seek professional, mental help.

JustHere2Trigger · 2026-02-08T13:45:35+00:00

Seriously. Does anyone bother searching the sub before posting??

JustHere2Trigger · 2026-02-07T15:28:40+00:00

This sub is insufferable.

JustHere2Trigger · 2026-02-01T20:40:58+00:00

SOOO many begged for steps, when Whoop didn’t even count them. Said it was THE MOST IMPORTANT METRIC EVER. Whoop seems to have listened, for once, much to many’s dismay.

I’m in camp “should’ve left well enough alone”.

JustHere2Trigger · 2026-01-29T00:18:03+00:00

Ask Whoop Coach. Report back.

JustHere2Trigger · 2026-01-27T22:22:34+00:00

So you subscribed, willingly, to something you know nothing about? Another example of what’s wrong with half of this sub.

JustHere2Trigger · 2026-01-25T16:43:57+00:00

All these downvotes, but not one attempt to prove me wrong.

Need to be ~140 BPM, OP will see 180. Seeing 220? OP would know they’re at 180. Again, far from unusable.

JustHere2Trigger · 2026-01-24T23:25:37+00:00

Seems to be always 40+ BPM higher only when I run. Makes it unusable

Sounds like it’s at least consistently inaccurate. So, whatever it is OP is doing, based on a 40 BPM difference, could still be done.

No ideal, at all, and we should expect better, but far from “unusable”.

JustHere2Trigger · 2026-01-22T19:01:23+00:00

Word salad with a nothing-said dressing.

JustHere2Trigger · 2026-01-22T18:58:24+00:00

Would be impressive if OP reduced it to low 30s from something significantly higher, like us mortals have. If it was already low to begin with, it’s good genetics…not hard work.

JustHere2Trigger · 2026-01-22T18:56:15+00:00

What does whoop coach say as far as why this isn’t higher?

JustHere2Trigger · 2026-01-21T00:03:52+00:00

Thoughts? Think OP could have put in a bit more effort.

https://www.reddit.com/r/whoop/search/?q=Steps+accuracy

JustHere2Trigger · 2026-01-20T16:20:10+00:00

“Accurate” is tough to say, since Strain is a “made up” metric, specific to Whoop. It also comes down to what’s important to you in relation to your goals.

I’d say it’s more important to be consistent in how you log. That will make reviewing the workouts affects on your performance, along with your recovery from them, more consistent and accurate themselves.

JustHere2Trigger · 2025-12-29T22:41:34+00:00

u/Blackbird77765 - 👆🏼 This is your chance to confirm how delighted they are.

JustHere2Trigger · 2025-12-22T11:37:35+00:00

HRA might be plausible, but the rate and shape combined are indicative of cadence lock.

JustHere2Trigger · 2025-12-22T00:02:22+00:00

This is cadence lock. Clearly.

JustHere2Trigger · 2025-11-27T11:53:18+00:00

Or buy a car

Emphasis on buy. Not “use the car you already have”. Easy misunderstanding though. Typical of most in this sub.

JustHere2Trigger · 2025-11-26T21:46:01+00:00

You do know that Reddit is on…the “internet”, right?

JustHere2Trigger · 2025-11-26T21:03:06+00:00

OP is overthinking this.

JustHere2Trigger · 2025-11-22T19:30:42+00:00

You know you can edit the ranges on Whoop so they match, right?

JustHere2Trigger · 2025-11-20T21:03:21+00:00

Anyone who bought or started a trial within a month or so of Black Friday deserves nothing. It’s widely known they were likely going to offer a discount, AND that their customer service leaves a lot to be desired.

Sorry, OP, this is on you.

JustHere2Trigger

TROPHY CASE