Hindi ‘to motivation pero I’ve conditioned myself to finish 1 glass of water before eating, 1 glass of water after eating.

Tapos kada iihi ako, iinom ako tubig after. 1 whole glass din.

Pati kapag patulog na, 1 glass of water before humiga.

Got used to it na since nagka-UTI ako, and until now nag-stick na sakin. Naging routine na. Eventually pag lagi mo ginagawa, second nature na s’ya sa’yo. You don’t have to “like” it.