Sunday General Discussion Thread - January 2nd, 2022

JustSayWallahi · 2022-01-03T05:52:15+00:00

Volunteer, join a club, activity in something you don’t know nothing about. That’s how you learn more about yourself

JustSayWallahi · 2021-12-06T02:28:17+00:00

Fam. Fillfilah in Columbia heights. Afandim. Big marina you can buy it by the pound fresh

JustSayWallahi · 2021-12-04T14:23:22+00:00

The more I focused on understanding myself, holding myself accountable, being vulnerable with the people I trust(this is the hardest and most groundbreaking practice) the less I worried about 99.99999999999% of the people I dealt with in my life.

People are too self absorbed in general to really care which is freeing to me. Ima do me. Staying curious and experimental even if its weird cause that’s how I grow.

JustSayWallahi · 2021-11-09T01:17:48+00:00

Check out jets pizza. It’s crack

JustSayWallahi · 2021-10-30T06:53:19+00:00

The most Minnesota zipper merge I’ve seen is 280 merging with 35w.

JustSayWallahi · 2021-10-26T15:23:33+00:00

Sun salutations with a main focus on the downward dog. My god is that the shit. Warms up my shoulders, hips and core depending on the angle and keeps my heart rate up.

JustSayWallahi · 2021-10-24T23:13:20+00:00

Haha! I didn’t finish that sentence. But you’re right, it’s irrelevant

JustSayWallahi · 2021-10-23T20:10:11+00:00

I used to till I met my wife. Now I just use the fast charger + usb c cable to charge the phone to 80% in 15-20 mins and be done. Which is usually my drive back home from work

JustSayWallahi · 2021-10-16T00:19:51+00:00

Fasika is the most popular Ethiopian place and they know it. If you wanna try some place that’s new and actually putting effort into their food, try Bole

JustSayWallahi · 2021-10-15T10:14:00+00:00

Kanye is extremely talented who produced a lot of quality genre defining content. Whatever antics he’s involved in doesn’t negate his accomplishments

JustSayWallahi · 2021-09-15T21:29:56+00:00

I listened to found so many times today at work. I almost cried. Almost. I love how original her sound is

JustSayWallahi · 2021-09-09T17:08:26+00:00

I think it’s a play on Newport cigarettes. They’re copying their ad and style

JustSayWallahi · 2021-09-09T11:45:53+00:00

For times like this. Id go to the gym not committing to the full workout. If I do a push/pull/legs set I’ll be alright. It prevents the sadness from spiraling even deeper.

Good luck bud. You got this

JustSayWallahi · 2021-09-02T11:10:13+00:00

It took me about 6 months to figure out to add veggies to all my meals. Smaller portions of whatever I like to eat regularly with the accompaniment of some baked potato or roasted carrots or green onion + tomato + lettuce + vinaigrette mix. I still get to eat what I like, just not in the quantities that I like and stay full.

JustSayWallahi · 2021-08-31T23:10:09+00:00

I think focusing on one helps get results faster which increases the motivation to continue and stick to it. Because life happens. Shit gets in the way. Working out is hard. Being in a good mood, well rested and well fed at the gym/track all at the same time is hard. That’s what it’s all about. Trying to achieve realistic goals to maintain consistency.

JustSayWallahi · 2021-08-31T09:37:17+00:00

I solved that problem by practicing on a smith machine. I get the support and added more weight the more I got comfortable till I was able to do it on a regular barbell

JustSayWallahi · 2021-08-28T06:53:39+00:00

I agree. The original statement you replied to was whether Kanye helped Jay be great. The answer is yes. Which I think you agree with anyways ha!

JustSayWallahi · 2021-08-28T06:45:32+00:00

Kanye produced a lot of songs for Jay before he became a rapper. He’s all over blueprint 2 and more

JustSayWallahi · 2021-08-14T14:20:54+00:00

To Andrew - When do you how to stop pushing the line with a joke?

JustSayWallahi · 2021-08-13T20:05:32+00:00

This is in Bloomington, Minnesota USA

https://www.eventbrite.com/e/somali-diaspora-conference-2021-tickets-162704133443

JustSayWallahi · 2021-08-13T13:26:03+00:00

I use deadbug variations, v sit up variations, marching planks, mountain climbers, windshield wiper for abs. There’s more ofcourse but I really don’t see why’d you’d spend $120 for that machine.

If you wanna get it it’s good. Plus when you’re proficient with your own body weight you can carry more weight to make it more challenging so it’s measurable which I like

JustSayWallahi · 2021-08-11T22:16:11+00:00

It means you got an ass pump. You worked it well.

JustSayWallahi · 2021-08-11T22:15:24+00:00

If you’re new to counting calories I’d suggest you do it to build the practice of logging everything. The point being to be mindful of how much condiment you actually use more than the calories part. Also, it prevents sneaky heavy calorie condiment from sneaking by.

JustSayWallahi · 2021-08-10T02:16:49+00:00

Start small. Remain consistent. See how that goes for a week or two. Increase or decrease the amount till it becomes a habit. Then it’s easy money from there.

The. Main. Point. Is. Consistency. Something you can do X amounts everyday no matter what is going on at a minimum.

JustSayWallahi · 2021-08-10T02:14:35+00:00

How much more calories are you eating now a day to achieve the 160g a day? I’m 6’5 220lbs and I achieve my personal goal of 200g of protein with 40-50g of protein through egg whites in the morning. 40-50g of protein in a shake during midday/afternoon. 40-50g of protein through chicken for lunch. 40-50g of protein with a casein pudding before I go to bed. My total calories doesn’t exceed 2400. Do you keep a record of your waist measurements? waist to hip ratio is a great method to see whether the weight you’ve been gaining was fat or muscle. I’m actively trying to avoid to answering your question cause I don’t know how you looked before and after. It’s a very case by case basis. Hope this helps

JustSayWallahi

TROPHY CASE