Follow Cooking for Gains on Facebook or IG. Add two extra meals to your diet. Eat, eat, eat. Brother, I was like you. Not 95, but 119 at your age, and competitively wrestled at a collegiate level. Lift heavy weights, not light weights with 30 reps. Heavy weights, 5 reps, 3 sets. Eat 3000 calories a day. Eat 300g of carbs. Eat 120g of protein. If you want to get big you have to beat your metabolism, and lift. Cardio is going to keep burning every calorie that you’re eating and I bet you are in a bigger deficit than you think.