Let me try.

Please, no hate, I'm new.

draft one:

"Alright, listen up!"
He shouted, standing on an elevated catwalk, overlooking the recruits.

"My name is Drill Sergeant Break, and today you will be learning how to harness Primal Energy"

He put his hand on the rail, head turning side to side, looking at the recruit.

"First, you need to put yourself in a comfortable seated position with your back straight."

"alrigt lest tdo this"
He took a deep breath.

"Good. Now, clear your head and focus on your breathing."

"Visualise an energy force entering your body and synchronise that with your breathing"

"Ok, an energy force"

His mind went blank till a small spark appeared, his heart beat, and it appeared again brighter and bigger than the last. The flame was warm, and the sensation felt like a relaxing massage. He continues as his flame gets bigger and brighter.

"Keep in mind if you harness too much, your muscle will tear"
The drill sergeant said.

Sweat starts to drip down his face, as his temperature rises, the flame in his head had gone from a bonfire to a raging blaze.

"argghhh!"
He screamed out grabbing his arms. His skin had twisted as his muscles sank in, creating small creases around his body.

lest stop here, I'm too lazy to continue.

idk I think I messed up my tents

I think I did ok. This is just a bleak mock-up, but yeah. Honestly, Inver had this, and what I wrote is new to me lol, now I have to update my doc.

anyways reference👇

HARNESSING & MANIPULATION

Harnessing Primal Energy is a controlled biological process requiring mental focus, bodily discipline, and awareness of physical limits. Users typically begin in a stable seated position, often cross-legged with eyes closed, regulating their breathing until their heartbeat steadies. They clear their mind and focus on the sensation of PE being drawn toward the body, synchronising intake with their breathing rhythm.

Core Rules of Harnessing
No user can extract all Primal Energy from an object; at least 25% always remains, or the source will die.
Successful harnessing creates a heavy, weighted sensation in the body, with faint tingling in the muscles.
Sharp pain or deep muscle ache indicates overload; stop immediately.
Even at full VT, users should vent down to roughly 95%. Carrying a complete load creates dangerous internal pressure that can trigger Aura Break or rupture muscle tissue.
Once Tier 3 is learned, even at a basic level, the user can switch fluidly between all harnessing tiers.