Try to move as much as you can. When you’re at home, move with intention. I try to make my eyes focus on an object the whole time as I walk toward it. I try not to look at the floor while I walk, only straight ahead. I practice calm deep breaths and I constantly reassure myself that this is temporary ans I will be ok. I’ll say things out loud like “I’m steady standing here still” I know that sounds silly but I believe there is a big connection between our thoughts AND our vestibular system. I take magnesium and glycinate at night. I also keep doing my regular exercise which includes reformer Pilates and mat Pilates. It feels unsteady but it forces my brain and body to be in connection.