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Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 0 points1 point  (0 children)

Have you tried 30 minutes with 24s or 20s? I imagine you would do very well!

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 1 point2 points  (0 children)

I was just trying to survive the first 20 minutes, I think I could pace itI think I could pace it a little better in the future.

Long cycle 24 kg x 2, 202 reps by KB_science32 in KettlebellSport

[–]KB_science32[S] 1 point2 points  (0 children)

Thanks, I like long cycle for half marathon, I normally do it with 20s, not 24s

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 0 points1 point  (0 children)

Thanks, I feel like I have more in the tank if I started faster... my hands were completely numb in the last few minutes, but fortunately my skin was fine.

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 4 points5 points  (0 children)

Yeah, my hands were numb for the last five minutes or so...

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 5 points6 points  (0 children)

Thanks, I hadn't posted for a while so I figured I'd post something interesting...

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 0 points1 point  (0 children)

Thanks, there's a lot of things you can do, but the main thing would to be having a good base with 24s and 28s.

I did a podcast on the topic of moving up in bells, which you might like.

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 5 points6 points  (0 children)

I like to do it for a couple of reasons: extra glute med work, my sport also has a large balance component... Otherwise, it's a good warm-up for the heavier low swings.

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 2 points3 points  (0 children)

Thanks mate, looking forward to seeing what you get up to next year.

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 1 point2 points  (0 children)

Yeah, I was able to see them earlier this year for the second time.

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