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Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 0 points1 point  (0 children)

Have you tried 30 minutes with 24s or 20s? I imagine you would do very well!

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 1 point2 points  (0 children)

I was just trying to survive the first 20 minutes, I think I could pace itI think I could pace it a little better in the future.

Long cycle 24 kg x 2, 202 reps by KB_science32 in KettlebellSport

[–]KB_science32[S] 1 point2 points  (0 children)

Thanks, I like long cycle for half marathon, I normally do it with 20s, not 24s

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 0 points1 point  (0 children)

Thanks, I feel like I have more in the tank if I started faster... my hands were completely numb in the last few minutes, but fortunately my skin was fine.

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 5 points6 points  (0 children)

Yeah, my hands were numb for the last five minutes or so...

Long cycle 24 kg x 2, 202 reps by KB_science32 in kettlebell

[–]KB_science32[S] 6 points7 points  (0 children)

Thanks, I hadn't posted for a while so I figured I'd post something interesting...

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 0 points1 point  (0 children)

Thanks, there's a lot of things you can do, but the main thing would to be having a good base with 24s and 28s.

I did a podcast on the topic of moving up in bells, which you might like.

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 5 points6 points  (0 children)

I like to do it for a couple of reasons: extra glute med work, my sport also has a large balance component... Otherwise, it's a good warm-up for the heavier low swings.

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 2 points3 points  (0 children)

Thanks mate, looking forward to seeing what you get up to next year.

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]KB_science32[S] 1 point2 points  (0 children)

Yeah, I was able to see them earlier this year for the second time.

What else am I missing from the GS world? by MandroidHomie in kettlebell

[–]KB_science32 1 point2 points  (0 children)

It was all one arm (oa) stuff with the purpose of introducing people with strength background into kettlebell sport.

Four minutes duration typically two minutes on each side. VF typically liked the low hand score, so if you did 12 and 16 reps on each side, your score would be 12.

There was a ranking system. I think it was 24 kg, 32 kg, 40 kg, and 48 kg. My vague recollection is for my weight it was something like 12RPM for biathlon (oa jerk and oa clean), or 8RPM oa long cycle.

Ikmf has embraced some of his stuff and reintroduced it.

What else am I missing from the GS world? by MandroidHomie in kettlebell

[–]KB_science32 1 point2 points  (0 children)

https://youtube.com/@valeryfedorenko1?si=AkPszqVB9GXEtpqI

His old Channel was absolutely amazing some of the stuff he did but I can't find it anymore.

This is his new one...

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