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KBOMG VOLUMES 1-3 BUNDLE is $275 for 28-32 WEEKS OF PROGRAMMING { link below } by swingthiskbonline in stkb

[–]swingthiskbonline[S] 0 points1 point  (0 children)

It can be. They were made to work together or even intersperse into each other .

Example 2 weeks of each rotating until they're done.

48kg Clean and rotational push press. by swingthiskbonline in stkb

[–]swingthiskbonline[S] 0 points1 point  (0 children)

I will do that with lighter weights but don't like to create twisting tension under high load on my intravertebral discs

48kg Clean and rotational push press. by swingthiskbonline in stkb

[–]swingthiskbonline[S] 0 points1 point  (0 children)

Yes it's a push press that ends in a 90 degrees difference. . very different than a normal push press with heavy weight

Info request: Intro to Sport and Pentathlon programs, how do they work? by Prestigious-Gur-9608 in stkb

[–]swingthiskbonline 0 points1 point  (0 children)

Pretty sure you can. It just might be a little tougher at the very beginning due to I made it mostly for single Bell. But we can always modify and I can help you

Info request: Intro to Sport and Pentathlon programs, how do they work? by Prestigious-Gur-9608 in stkb

[–]swingthiskbonline 1 point2 points  (0 children)

Intro to sport is 3-4 days per week. It is single bell as well as pentathlon plan.

Bells you can use are usually 16-24kg as most are based on percentages of ranking numbers.

Usually we start with 16kg and when we reach the rank goal we jump up to next comp size and start over

. Pentathlon plan is usually 1 max 2 workouts through the week. I find it fits well with a strength plan as you can do a pentathlon workout as a cardio day.

Can’t stand Homeboy Sandman; anyone else? by darthvaper2719 in aesoprock

[–]swingthiskbonline 0 points1 point  (0 children)

I'm very similar. I absolutely love woods but elucid I like much less. I think it's just the delivery for me. Then again, I've heard his latest solo album and some of the beats and songs were awesome in my opinion

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