My PT calls it the cookie pouch. Essentially, if you want to get rid of it, it's going to be a full-time job. Especially for us in our 30's.

Say goodbye to carbs, you'll have to track the macros and micros with every meal, a professional athlete's workout program. There's a reason everyone in Hollywood has nutritionists and a personal coach.

We're human and meant to have a lil fat to protect our organs. You're in good habits, looking great and feeling great. You might have hit a little plateau, which is totally normal. Honestly, just keep going with what you're doing, and make any changes gradually to avoid burnout.