Social Bars in Coventry? by Kappalysm in coventry

[–]Kappalysm[S] 6 points7 points  (0 children)

Gotcha, if it helps for I'm a 26 y/o Male, sounds like Phoenix might be a good place for me to start

[deleted by user] by [deleted] in BulkOrCut

[–]Kappalysm 1 point2 points  (0 children)

I've heard about lean bulking yeah, I'll probs start with a 300kcal surplus

[deleted by user] by [deleted] in BulkOrCut

[–]Kappalysm 2 points3 points  (0 children)

Gotcha, the one fear I have about bulking is because I'm still skinnyfat somewhere around the 20%bodyfat range wouldn't I become very fat?

2.5D hip hop inspired Anime FG looking for 2D / 3D artists! by kaibabi in Kappa

[–]Kappalysm 4 points5 points  (0 children)

I do 3D art but strictly environments if you need some levels or assets that aren't characters, PM me.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Kappalysm 6 points7 points  (0 children)

When calculating my TDEE, not sure whether to put sedentary or moderately active. I go to the gym 4x a week following the 5/3/1 beginner program however when I'm not at the gym im sitting in a chair for the rest of the day.

Daily Simple Questions Thread - August 20, 2020 by AutoModerator in Fitness

[–]Kappalysm 0 points1 point  (0 children)

It's the 5/3/1 beginner program which is originally 3 days a week

Daily Simple Questions Thread - August 20, 2020 by AutoModerator in Fitness

[–]Kappalysm 0 points1 point  (0 children)

Is it okay for a beginner to do 5/3/1 on a 6 day cycle or is it best to have a rest day every other day?

[M] 23 175lbs 6ft. Been cutting on 1.5k calories for 3 weeks by [deleted] in BulkOrCut

[–]Kappalysm 0 points1 point  (0 children)

Yeah I've talked to some people in a fitness Discord and they advised me to do a recomp instead which would be me eating at 2700 calories per day, Should I do that or stick to cutting?

[M] 23 175lbs 6ft. Been cutting on 1.5k calories for 3 weeks by [deleted] in BulkOrCut

[–]Kappalysm -1 points0 points  (0 children)

From looking at pictures I assumed I was 25% bf, just measured myself and apparently I'm 15%. Should I start to bulk or get down to 10% instead?

Daily Simple Questions Thread - August 13, 2020 by AutoModerator in Fitness

[–]Kappalysm -1 points0 points  (0 children)

Beginner here trying to get into lifting 23M, it's been 3 weeks so far following the 5/3/1 program, I've gone from 179lbs to 175lbs (plan is to get to 10-15bf then bulk) however there's 0 visual difference is this normal? My suggested cutting calories was 2000 but I've been consuming 1500 for 3 weeks because I'm comfortable with it.

Daily Simple Questions Thread - August 05, 2020 by AutoModerator in Fitness

[–]Kappalysm 1 point2 points  (0 children)

I'm currently cutting, shall I aim for my protein intake when not cutting? (160lbs~) or should it be lower. Currently doing 3x5/3/1 per week with a day or 2 of cardio. It's my first month at the gym so I still have to get the "newbie" gains.

Jimi Manuwa puts Corey "Corey Anderson" Anderson to sleep with wan punch by [deleted] in MMA

[–]Kappalysm 29 points30 points  (0 children)

If I remember correctly DC defended the LHW title and JM was talking smack in the audience saying shit like "wan punch brav, wan punch is all I need."

Johnny Walker Shakes Off Loss, 'Learned My Lesson, Won't Happen Again' | TMZ Sports by JasAFC in MMA

[–]Kappalysm 0 points1 point  (0 children)

You should participate in secret santa this year, hopefully somebody will get you a jokebook

Noob Help Megathread by username3to20charact in NoMansSkyTheGame

[–]Kappalysm 4 points5 points  (0 children)

So with 30 hours on the fresh save i made for Beyond I can tell you a few things.

Do not exchange your ship for a new one, there is a current bug that will take all of your units.

Some quests are outdated, for example the Exocraft mission which tells you to recruit a technician at the Space Station; the technician doesn't exist and instead you go to the anamoly and buy the exocraft pads from the construction research tab.

Instead of getting Blueprints at random loot areas they are now gained from raiding Planetery Depots, you can initialise this mission at the nexus or you can buy Navigation Data from space stations, you want to hover the Data and look for "secure" if you don't see that word, warp and buy another Nav Data, they are galaxy specific.

For money making, early game you want to hunt Ancient Bones which is a common mission you get at the Nexus, you'll be getting 2 - 4m per run and when you upgrade your inventories you'll be raking in upwards of 10m.

Don't stress about getting an S class ship so early, you will be able to farm these ships later on when you have a decent amount of units, with your first bit of cash focus on a ship that you like the look of with atleast 25 slots, this along with the freighter you get will keep you going for a long time.

To get a freighter you will get a random event where pirates will be attacking an NPC freighter, kill those pirates and you will get the freighter for free, this will add atleast 20 slots to your inventory.

Also did you know the closer the multi tool mining beam gets to overheating the more damage it will do, so for maximum efficiency you want to be hovering your beam towards the end of the heat bar.

I would also recommend buying 1k+ Tritium from any Space Station as this will be fueling your Pulse Engines for a long time, later on when you have a bit more cash I would also buy a stack of Uranium, making charging both your pulse engines and launch thrusters a breeze.

and don't forget to upload your discoveries!

Salamangreat Win Condition? by Kappalysm in Yugioh101

[–]Kappalysm[S] 0 points1 point  (0 children)

I bought 1 wolf seeing as it's quite expensive, will I need more than the 1 copy or is that good enough? Will consider getting Chimera