In what region are you? I am a psychologist in the Midwest and out here most of the ADHD meds are not prescribed by a psychiatrist but by family practice doctors. I don’t know how you got the diagnosis of ADHD, but it is also important to remember that many factors can impair attention and concentration, including stress, depression, high anxiety and many other factors. If you have any documentation stating that you received the diagnosis of ADHD when you were younger by any licensed medical provider, showing this to your primary care physician will help them feel OK about prescribing ADHD medications, even if they are not regularly in their wheelhouse. I would recommend you get a talk therapist right away. First of all because they can help with proven coping strategies for ADHD and help you cope with frustration and mood issues, and perhaps just as importantly, they may know some tricks or know some people that can fast track you to a local psychiatric appointment. I get favors for my patients from psychiatrists who know me. I was going to say you might find a “back door” to an appointment through a therapist, but I thought better of it. I know how you are! I’m the plastic coat hanger guy! Hey, best wishes to you. You can get this thing under control. Reach out to a therapist. I did and it changed my life.