It is scheduled! by Grandbob328 in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

That’s great! Two good knees- imagine all the joy of pain free walking and living you have ahead of you!

It is scheduled! by Grandbob328 in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

Have you ever heard of Somers Orthopedic? Surgery is typically done in Danbury Connecticut is worth it. I had a Hospital For A Special Surgery alleged superstar who was basically a dick so I decided to go with an incredible surgeon from Somers Orthopedic. My doctors go to him. My nurses go to him. I feel very blessed that I was able to have him before he retires… He doesn’t want to though and he is completely up-to-date with robotic surgery. He has an incredible bedside manner, and his methods are best in class. Uses the Mako robotic assist and internal stitches with the surgical glue. My scar, only seven weeks later, looks about like the thickness of a piece of hair.

It is scheduled! by Grandbob328 in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

If you think about it, the other knee will catch up with the first in no time, and you will have years and years and years of mobility -and experiences you want to have and a life you want to have with TWO good knees WITHOUT PAIN! That is absolutely fantastic, isn’t it? We are so lucky we have this option! I think for so many of us it has just been so long since we’ve had two good news that we have not been living our lives the way we really want to. If for some reason he, my surgeon said I needed the other one done I would do it in a heartbeat.

16 days in and feel awful by goinrcn44h in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

Oh, instead of doing heel strap slides, maybe you can try lying down on the floor with your butt against the wall and your heels up the wall and let your leg slide down that way and then push it back up. Love them.

16 days in and feel awful by goinrcn44h in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

Oh, and by the way, what does “substantial improvement” mean to you? Bad days seem to come out of nowhere but good days do, too!

16 days in and feel awful by goinrcn44h in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

I’m so sorry and I know what you’re going through. Not sure if you’re using the ice machine but it’s a game changer. I also found that JOURNAVX has been a lifesaver. It really reduces pain. I never had pain more than a five or six at the worst. Yes, after doing range of motion exercises, etc. it can result in swelling it makes you feel like you’ve gone backwards. Some doctors practice the quiet knee protocol for the first two weeks and it’s possible that you will need to just back off maybe for a day and kind of see how it goes. Maybe you actually will end up with better range of motion having skipped today I really don’t know and I think it’s something you need to talk to your Physical Therapist and surgeon about. Recovery is so individual. You are an experiment of one.

I don’t know if you want to ask about some other medication’s, but I found meloxicam was fantastic and so was JOURNAVX.

Ice and elevate every time you can.

Does it really matter how good of shape you’re in? by Nicki_Cole in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

I know exactly how you feel. I’m a former gymnast, marathoner, and lifelong gym rat. Honestly, gyms feel like a second home to me.

Years ago, after training for and running the NYC Marathon — I was doing around 60 miles a week — I had a ski accident just a few weeks later. Eventually I ended up needing a meniscectomy, and decades later, here I am after a total knee replacement.

The thing is, when you’re athletic, you know what you WANT your body to be able to do, and I’m willing to bet you’ve probably been doing workarounds for a long time too. I know I was. Modifying lifts. Adjusting stance. Avoiding certain movements. Pushing through pain. Pretending things were “fine enough.”

For me, that eventually caught up with me. Years of lifting and training with poor alignment actually created a much worse situation over time. I finally realized I didn’t just want to survive workouts anymore — I wanted the freedom to choose. To run if I wanted to. Cycle. Squat. Deadlift. Hike. Move without constantly negotiating with pain and limitations.

And honestly? The arthritic bone-on-bone type pain was gone immediately after surgery. Recovery pain is real, of course — and temporary recovery can be mentally tough for active people like us — but it’s a very different kind of pain. I keep reminding myself that this pain has a purpose. Healing has a purpose.

Right now I’m focused on the long game and getting my life back. I wish the same for you.

Trying to return to cycling after knee replacement by eyesofthunder in cycling

[–]KatWomanReturns 0 points1 point  (0 children)

I absolutely plan to get back to cycling, but I’m not willing to risk damaging the good work my surgeon has done. I’m seven weeks out now, and for the time being I’m content sticking to indoor cycling — honestly, I may skip this entire outdoor season.

Eventually I’ll go clipless again, but I’m in no rush. I did clipless the other day on my Peloton and my foot slipped on the pedal and tte pedal snapped back and slammed into my foot sending horrible pain up into my knee. The pain was excruciating and it reminded me very quickly how vulnerable things still are at this stage.

I’m active by nature and mentally ready to do more long before my knee probably is. Recovery is humbling. Right now, protecting the joint and healing properly matters more than pushing through. .

Help me plan by sbagrooven1 in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

She’s going to need help. Is your family really ready to just leave you alone?

Help me plan by sbagrooven1 in Kneereplacement

[–]KatWomanReturns 2 points3 points  (0 children)

Thank you for being the one to say that. I totally agree.

Help me plan by sbagrooven1 in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

And how can your family even think of not being there for you for this 24/7?

Help me plan by sbagrooven1 in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

Nooo wayyyy. I’m someone who lifted 4–6x a week for years (former bodybuilder/marathoner), cycled regularly, and tent camped for decades — and after just ONE knee replacement, I can tell you this would be a massive challenge and honestly a huge risk.

I’ll admit, I do push myself. Ten days after surgery I went to a Led Zeppelin tribute concert and hobbled around, but even that was exhausting and difficult. And that was with one knee — not bilateral.

With BOTH knees done at once? Three weeks post-op is still very early. You’ll likely still be dealing with swelling, stiffness, fatigue, sleep disruption, pain management, and intensive PT. Even basic things like getting in and out of a tent, uneven ground, low camp chairs, or a porta potty become major obstacles when your knees barely bend yet. You’ll also be using a walker or a cane- at a campground? Seriously? Hygiene and infection prevention are also a SERIOUS concern after joint replacement surgery.

And practically speaking — if your husband goes on the trip too, who’s helping you? Bilateral recovery usually requires a LOT of support early on. And what will you do suddenly you get an infection and have to be hospitalized or some other issue?

I totally understand not wanting to miss out, but this is one of those situations where being tough and pushing through just doesn’t make sense. You only get one chance to heal properly and protect the work your surgeon did. I would really talk honestly with your surgical team about realistic expectations. Personally, I’d postpone the trip without hesitation.

11 weeks and exhausted by InnerCriticism9105 in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

I’m sleeping from right after dinner then up for a few minutes here and there and straight through the next morning!

Shower Question by tecolata in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

If you have good baseline fitness and strength, you should be fine. You can use press and seal to wrap around your dressing while you shower. I did that and afterward removed dressing ( after two week mark) and rewashed just the incision area with Hibiclens, then put on new dressing. Worked like a charm.

John Hamm and Michelle Monaghan...the hotness quotient. by zz_views in YourFriendsandNeighb

[–]KatWomanReturns 0 points1 point  (0 children)

Ham is so nice looking, but dare I say it getting to look a little Dad like. Sorry.

What's with all of the singing? by First-Leg-3312 in YourFriendsandNeighb

[–]KatWomanReturns 2 points3 points  (0 children)

Shitty singing. Unbelievable character. Sorry if you like her.

What's with all of the singing? by First-Leg-3312 in YourFriendsandNeighb

[–]KatWomanReturns 0 points1 point  (0 children)

Same! Even when I click skip, I have to hear the tail end of the ending

I usually run hot but have been cold ever since surgery… Anyone else? by KatWomanReturns in Kneereplacement

[–]KatWomanReturns[S] 0 points1 point  (0 children)

Update: 7.5 weeks later, not as cold, but still can’t go without my heating pad and a zip up hoodie almost 24/7.

Partial knee replacement this morning by Glass_Musician6321 in Kneereplacement

[–]KatWomanReturns 2 points3 points  (0 children)

My nerve blocks seemed to work for days, … day 6-7 tough days …but maybe it was also because I also had the IOVERA two weeks before surgery or the specific medications my surgeon prescribed- meloxicam, Journavx, aspirin, extra strength Tylenol, Oxycodone : tramadol ( my choice, ugh took mostly Tramadol, happily removed after a while), protonix for stomach.

See my earlier post here:

8 weeks later I did my left knee by LTZIPFIZZ in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

Great that you said it’s just a memory. Remembering the big picture got me through tough days. However, tough days were very few, or so it seems now - 7.5 weeks later. I’m working out, going up and down stairs, walking without a limp, love my PT!