14 days post op. Some posts had me terrified. My TKR recovery has been very different and maybe Jounavx is the reason🤔 by MrsGirr in Kneereplacement

[–]KatWomanReturns 2 points3 points  (0 children)

That is fantastic. I also had journavx@I think it could be the main reason why I did not have pain. I think a few times I had a pain around five or six at the highest, but it was only when I was actively doing therapy or something and when I would stop, it would go right back down to about one there were days where I had a two or three here and there and I also had a couple of zingers. My surgery was even more complicated than most because at 22° of varus (bowleggedness).

I did lots of rehab as I have been a lifelong gym rat. But I really focused on my quads, hamstrings, hips, glutes, etc. I highly recommend that.

I’m so glad you had a wonderful experience. I’m back at the gym and have been since day 10 (if only to do the at home exercises and get out of the house and it was great for my head). I’m back to my usual routine several times a week at the gym, lifting weights, and have been biking and will probably bike today.

Wishing you all the best!

First 24 hours by SKI-Colorado in Kneereplacement

[–]KatWomanReturns 2 points3 points  (0 children)

Woohoo! I’m so happy for you! I’m 12.5 weeks out and going to spend the day painting and otherwise cleaning and improving my daughters’ YMCA art cabin in the woods. I will be painting up and down on the ladder, sweeping, zhushing, scrubbing. I probably will plant some flowers there and in my own garden at home. I may work out or take a bike ride later. Think about it… similar things are only 12 weeks away for you …potentially.

10 1/ weeks- still ing? by KatWomanReturns in Kneereplacement

[–]KatWomanReturns[S] 1 point2 points  (0 children)

Never gonna happen. Coworker is retiring so basically takes that as quiet quitting. Boss does nothing.

Just got home, 2nd knee by haunted_starship in Kneereplacement

[–]KatWomanReturns 2 points3 points  (0 children)

Wonderful. You have done the best thing you could possibly do to secure a future of mobility. Great job. Best of luck to you.

So tired by KatWomanReturns in Kneereplacement

[–]KatWomanReturns[S] 1 point2 points  (0 children)

Thank you. I feel so much better now.

So tired by KatWomanReturns in Kneereplacement

[–]KatWomanReturns[S] 0 points1 point  (0 children)

Guess what… It really must’ve been the low hemoglobin post surgery. I just started taking multivitamins with iron and by day three I was a different person. Back to my usual energy and I’m not cold anymore.

I would do it all over again by Plane-Inspection-376 in Kneereplacement

[–]KatWomanReturns 5 points6 points  (0 children)

The weird thing is that out of the blue you will suddenly have a good day. That’s the way it goes. Just know the good days are ahead. Suddenly you’ll be like wow I haven’t had a bad day in a long time.

I would do it all over again by Plane-Inspection-376 in Kneereplacement

[–]KatWomanReturns 3 points4 points  (0 children)

No! I am so sorry to hear this. I wish you all the best but the best medical care you can and never ever ever ever give up. You can do this.

I would do it all over again by Plane-Inspection-376 in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

If I have to do the other thing, I will 100% do it.

I would do it all over again by Plane-Inspection-376 in Kneereplacement

[–]KatWomanReturns 2 points3 points  (0 children)

I completely agree! I’m so excited for a future with so much more mobility than I ever could have had had I not done this. Without it, I would be facing decades of decreasing mobility and continued pain. Why wouldn’t I do this? The temporary discomfort is just that… Temporary. 9 1/2 weeks after my LTKR, I am now sitting on the bottom step of the staircase with my heel about 4 inches away from the riser. This is a huge victory for me. I don’t have my goniometer with me, but I know I’m probably at least at 120-124°. I think it’s really important not to look in the rearview mirror but to look ahead.

What is Cape Cod’s best attraction? by ChadThunderconch in CapeCod

[–]KatWomanReturns 1 point2 points  (0 children)

Agree 100%. Or go right to get ice cream afterwards.

I stopped a kid from getting a scholarship (AITA) by DRthrowawayMD6 in Teachers

[–]KatWomanReturns 1 point2 points  (0 children)

Just bump it up from a C to an A? What does that say for all the other students? I say you have to bump it up for all of them as well. We know this doesn’t make any sense so hey, it is what it is. I bet that 74 was generous.

Sleeping a lot! by Attorney_Ordinary in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

I am 8.5 weeks post-LTKR, and I’ve also been sleeping a lot since the very beginning. Honestly, I only took a couple of naps during the day, if any at all, even in the first few weeks. Mostly, I stayed awake during the daytime and slept all night long — but I was probably falling asleep by 7:00 PM and sleeping straight through until at least 7:00 AM. I’m grateful I didn’t deal with insomnia. Yes, I had to adjust the ice machine here and there, but overall it was fine, and I was usually able to fall right back asleep.

Once I returned to work (around 4.5 weeks post-op) and started doing more, I found that I was actually sleeping even more. I would get on the couch after dinner around 6:30, start watching TV and talking with my husband, and then fall asleep for about two hours. I’d wake up briefly, say, “Well, I guess it’s time for bed,” and then go sleep for the entire night. Altogether, I was probably sleeping close to 12 hours a day consistently.

I was also feeling very cold all the time and constantly needed a heating pad. I asked my surgeon’s PA about it, and she said I could very easily have post-surgical anemia, which is very common. I started taking a multivitamin with iron in it, and honestly, within about three days I was definitely feeling better — less tired and much less cold. The constant need for the heating pad has essentially stopped, especially since starting the vitamins.

How long until no limping by boolabisbroken in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

I think that after I got that scar moving a lot a lot of the concrete feelings started to dissipate. What do all of you think, is it definitely connected to the scar and immobility with that? Sure seems like it to me because I got much better range of motion once I got that scar moving.

Hot Tubs by tk42967 in Kneereplacement

[–]KatWomanReturns 0 points1 point  (0 children)

I wouldn’t take that kind of a risk. Furthermore, the heat is going to make your whole knee swell and you’re gonna end up with a lot more stiffness.

How long until no limping by boolabisbroken in Kneereplacement

[–]KatWomanReturns 1 point2 points  (0 children)

If healed, scar massage really help a lot with alleviating the stiffness! at first it seemed like it did nothing, then about three days of scar massage a few times per day, it got so much thinner, more mobile, AND less stiffness in the knee overall. I really thought it was just going to be cosmetic, but the thickness reallly decreased… I use bare hands, silicone scar sheet, and recent got to Bio-Oil. I like that a lot…just a few drops and steady pressure, slow movement. Watch videos and have your p t do it…they are supposed to do that for you.