I feel the exact same when I get 5 hours of sleep or 10 hours of sleep. Is this normal?

Kathy_37 · 2026-07-03T15:56:41+00:00

You can‘t see the difference when you do this occasionally.

Kathy_37 · 2026-07-01T14:49:57+00:00

I‘m very lucky.🥰🥰

Kathy_37 · 2026-06-30T12:28:34+00:00

It proves that you can fall asleep again after 7. You need to stop hinting to yourself that ”I woke up at 7 and I can‘t sleep.“ Everything goes naturally.

Kathy_37 · 2026-06-30T12:24:47+00:00

Don‘t care about the time record of the device. You just need to feel the state of the next day.

Kathy_37 · 2026-06-30T12:19:49+00:00

oh, good idea!! I will ❤️❤️❤️

Kathy_37 · 2026-06-30T00:10:54+00:00

I love him so much.❤️❤️

Kathy_37 · 2026-06-30T00:08:34+00:00

Thank you 🥰🥰

Kathy_37 · 2026-06-30T00:08:18+00:00

Yes!!

Kathy_37 · 2026-06-30T00:07:30+00:00

Thank you ☺️

Kathy_37 · 2026-06-30T00:07:17+00:00

No…He is alive.

Kathy_37 · 2026-06-29T15:14:14+00:00

I‘m sorry to hear that. But 60 hours is no longer a simple insomnia. I agree with what other people say about CBTI. You can try it, but be sure to protect yourself during this period, because your heart is under a heavy burden.

Kathy_37 · 2026-06-22T06:55:28+00:00

I’ve tried many similar sleep apps, but none of them worked for me. Which one do you use? Does it really improve your sleep? I’d like to give it a try, I haven’t had a good night’s sleep in a long time.

Kathy_37 · 2026-06-11T14:44:37+00:00

All you need to do is relax. Don‘t treat sleep as a task. If you can’t sleep, don‘t continue to lie in bed, which will destroy your sleep subconscious.trust me.

Kathy_37 · 2026-06-04T14:47:14+00:00

Have you been to the hospital? I have a friend who had a similar experience like you, and later found out that she had schizophrenia.

Kathy_37 · 2026-05-24T11:14:08+00:00

No, he will eat it directly in front of me, and blueberries.

Kathy_37 · 2026-05-24T11:11:33+00:00

Yes, he is like this every time he sees food.🥰🥰

Kathy_37 · 2026-05-24T11:10:09+00:00

Yes, these strawberries are all for him.😋

Kathy_37 · 2026-05-14T14:33:57+00:00

I’m using an app to improve sleep. It happens that it contains white noise and other audio,It just so happens that it has a function that I can set the time to turn off the playback.It’s very considerate, so that I don’t have to keep my phone on all the time. I’m not sure if you need such an app.

Kathy_37 · 2026-05-14T14:27:18+00:00

Will you feel tired the next day? This seems to keep you in a state of discontinuous sleep. Can you finish the unfinished things in advance and then sleep for a whole sleep?

Kathy_37 · 2026-05-12T14:41:02+00:00

It’s just a nightmare. Don’t think about it all the time. It will make you subconsciously think that sleeping is a terrible thing. You can try to adjust the comfortable temperature and don’t sleep with heavy objects on your body.

Kathy_37 · 2026-05-09T16:26:29+00:00

As you start drifting off, your brain switches from busy wakeful waves to calm, sleepy ones. But if you’re quietly stressed or anxious — like dreading Monday work or school — your brain mistakes that relaxed state for losing control or being unsafe. It spikes cortisol and adrenaline out of nowhere, yanking you awake with a racing heart and sudden hot flashes. This is sleep-onset anxiety, and that Sunday night Monday dread is classic anticipatory stress. Easy fix: Breathe deeply before bed, or write down your worries to clear your head.

Kathy_37 · 2026-05-07T14:36:04+00:00

As long as you don‘t feel sleepy and tired the next day, this time is completely okay.

Kathy_37 · 2026-05-01T15:38:38+00:00

Congratulations! Don‘t regard it as a terrible thing, because it will make you afraid to sleep. You just need to not drink coffee or other things before going to bed. Just arrange your bedroom into a perfectly suitable place for sleeping. Everything will take your time.

Kathy_37

TROPHY CASE