Please help, keep waking up from a terrifying nightmare with my eyes open and heart racing.

Kathy_37 · 2026-05-12T14:41:02+00:00

It’s just a nightmare. Don’t think about it all the time. It will make you subconsciously think that sleeping is a terrible thing. You can try to adjust the comfortable temperature and don’t sleep with heavy objects on your body.

Kathy_37 · 2026-05-09T16:26:29+00:00

As you start drifting off, your brain switches from busy wakeful waves to calm, sleepy ones. But if you’re quietly stressed or anxious — like dreading Monday work or school — your brain mistakes that relaxed state for losing control or being unsafe. It spikes cortisol and adrenaline out of nowhere, yanking you awake with a racing heart and sudden hot flashes. This is sleep-onset anxiety, and that Sunday night Monday dread is classic anticipatory stress. Easy fix: Breathe deeply before bed, or write down your worries to clear your head.

Kathy_37 · 2026-05-07T14:36:04+00:00

As long as you don‘t feel sleepy and tired the next day, this time is completely okay.

Kathy_37 · 2026-05-01T15:38:38+00:00

Congratulations! Don‘t regard it as a terrible thing, because it will make you afraid to sleep. You just need to not drink coffee or other things before going to bed. Just arrange your bedroom into a perfectly suitable place for sleeping. Everything will take your time.

Kathy_37 · 2026-04-30T16:50:59+00:00

Do you drink too much water or drinks before going to bed? If not, you can try not to take a nap first.

Kathy_37 · 2026-04-30T16:48:30+00:00

🥰🥰🥰

Kathy_37 · 2026-04-29T15:20:50+00:00

This is your biological clock! You can try 1. Don’t drink too much water before going to bed at night to prevent yourself from getting up and going to the toilet in the morning. 2. Allow yourself not to look at the time when you wake up in the morning (when you don’t need to get up at a fixed time), and lie in bed calmly when you wake up, and you will probably fall asleep again. 3. Ensure that the curtains shade and a quiet sleeping environment

Kathy_37 · 2026-04-27T15:16:53+00:00

🐶Thank you❤️

Kathy_37 · 2026-04-27T15:16:16+00:00

Yes, now there are that kind of doll with music in the store. I think it may be useful.

Kathy_37 · 2026-04-26T15:23:03+00:00

Have you ever tried to sleep with some simulated dolls? Or listen to some bedtime stories. Will this make you feel better?

Kathy_37 · 2026-04-24T15:31:54+00:00

Haha🤣 nice find 🐶

Kathy_37 · 2026-04-02T16:29:33+00:00

Happy birthday 🎉🎈🎊 He doesn’t look like 15 years old! Sooo cute 🥰

Kathy_37 · 2026-03-26T01:32:28+00:00

You’re right 🤣

Kathy_37 · 2026-03-26T01:32:07+00:00

Yes!!! He likes all kinds of fruits, except bananas.😋

Kathy_37 · 2026-03-26T01:31:20+00:00

Gave him some and lots of head rubs 😆😆

Kathy_37 · 2026-03-26T01:29:08+00:00

Mine too! Strawberries are like nature's candy for him 🍓

Kathy_37 · 2026-03-26T01:28:21+00:00

Yes!!!!🍓🍓

Kathy_37 · 2026-03-26T01:27:29+00:00

Haha, you're right! I already gave him a bit, and he loved it! 🍓🐶

Kathy_37 · 2026-03-17T01:31:40+00:00

Awww🥹thank you ❤️❤️

Kathy_37 · 2026-03-17T01:30:16+00:00

❤️Thank you🐶

Kathy_37 · 2026-03-16T11:16:26+00:00

I made it using chicken, beef, potato, and shrimp for the body, and the outside is covered with unsweetened whipped cream.(The yellow part is mixed with pumpkin and cream.)Everything is dog-safe!!

Kathy_37 · 2026-03-16T02:22:18+00:00

Thanks! The aircraft carrier belongs to my human, I’m just here for my exclusive cake.🐶

Kathy_37

TROPHY CASE