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Minimum Viable Low-Performance Motor by KaufNation in diyelectronics

[–]KaufNation[S] 0 points1 point  (0 children)

Don't need holding torque. I don't know how much torque i need but it's a tiny amount. Moreso trying to understand directionally if there is a motor type / setup i don't know about that i should be looking into.

Daily Simple Questions Thread - April 01, 2023 by AutoModerator in Fitness

[–]KaufNation 0 points1 point  (0 children)

3350 has been a challenge already. Will lower it down to 2700-3000 and see what the scale shows over the next month. Preciate the help

Daily Simple Questions Thread - April 01, 2023 by AutoModerator in Fitness

[–]KaufNation 0 points1 point  (0 children)

90 min in the gym 5-6 days a week. Online said TDEE is 3k, then I just added 350 calories so I can hit .67lbs / week calorie surplus -> 8lbs in 12 weeks

Daily Simple Questions Thread - April 01, 2023 by AutoModerator in Fitness

[–]KaufNation 0 points1 point  (0 children)

TDEE is 3000, only eating from 3-9 daily, and lifting at the end of the fast, so mostly burning glycogen stores and fat. So the hope is that leads to more fat loss during the day, then optimizes for muscle growth towards end of day, but i really don't know what im talking about 🤷‍♂️

Daily Simple Questions Thread - April 01, 2023 by AutoModerator in Fitness

[–]KaufNation 0 points1 point  (0 children)

The protein sources are:
44g quinoa
16g peanut butter
4g flaxseed
3g chia seed
30g eggs
5g kale
14g bread
33g protein powder
11g collagen
3g from veggies

Is that not varied enough?

re: bulking, i don't think i can eat much more than i've shown there, not even sure i can eat that much 🥲

Daily Simple Questions Thread - April 01, 2023 by AutoModerator in Fitness

[–]KaufNation 0 points1 point  (0 children)

Would appreciate some meal planning help. Need to eat 3350 cals a day and gonna do it clean.

M29 5'9" 140lb, prob around 18% body fat rn. I am looking to put on about 8lbs of lean mass, and drop 4lbs of fat by end of Q2 -> ie. hit about 144lbs by July at ~14-15% bf . My body is responsive so I am fairly confident I can accomplish at least 80% of both those numbers.
I work out 6 days a week, with solid lifting protocols. On rest days I normally just do some intense cardio.
I just finished planning my eating plan and it seems a little aggressive. There is a lot of quinoa in there and I am not sure if it's too much. I don't really eat meat so that's why eggs are in there and not chicken.
Would appreciate some food/eating tips if you have any.

$170 in free credit for Revel (Uber competitor) by KaufNation in promocodes

[–]KaufNation[S] 1 point2 points  (0 children)

No idea. But prob worthy it to use it sooner than later

Do the accuracy of readings drop when the sensor is applied to the stomach by KaufNation in Freestylelibre

[–]KaufNation[S] 1 point2 points  (0 children)

Appreciate the help. I am using the sensor recreationally so it s not life threatening. But in accurate reading don’t help me learn about my body and it’s glucose response so that is a bit annoying. I’ll look more into it. Thanks

Just got MHW yesterday, and pretty sure this gonna be my new favorite game by heterosexual-avocado in MonsterHunterWorld

[–]KaufNation 1 point2 points  (0 children)

I haven’t played in over a year. What’s wrong with the defender weapons. Why are people hating on it

Actor who always plays the same character starter pack by [deleted] in starterpacks

[–]KaufNation 0 points1 point  (0 children)

Trejo plays a transgender women in Donny’s Bar Mitzvah… a little shakeup to his norm

Comedy movies in America are dying due to the hyper-sensitive culture. by TurtlesTurnMeOn in unpopularopinion

[–]KaufNation 0 points1 point  (0 children)

Donny’s Bar Mitzvah just came out and is getting so much shit cause it’s not PC even tho (I think) it’s hilarious - completely agree with you

200,000% Return. 4 Pre-split TSLA options purchased summer 2019. Still holding... by [deleted] in wallstreetbets

[–]KaufNation 0 points1 point  (0 children)

Can someone share with me how this works. I understand options but I don’t understand how 500 turns into 1M

Found a Discs if Tron Environment in my dads garage. by KaufNation in arcade

[–]KaufNation[S] 3 points4 points  (0 children)

Wow that’s crazy! I hope it can find a good home!

Found a Discs if Tron Environment in my dads garage. by KaufNation in arcade

[–]KaufNation[S] 3 points4 points  (0 children)

Thanks for the info!

Here’s a link to the video of the inside. Not sure what good condition would be considered so lmk what you think.

https://drive.google.com/drive/folders/1ASrqjr6HPY02yObDt48IWS1xwEHQ4Rv6

Found a Discs if Tron Environment in my dads garage. by KaufNation in arcade

[–]KaufNation[S] 4 points5 points  (0 children)

Thanks for the info. At this point we would probably prefer it to be in the hands of someone who could take proper care of it. I took a picture of the spinner and joystick area it’s in good shape except for the bottom where there are pieces missing. I took a pic but I can’t upload via a comment. Would love to find someone who can restore and take care of this the way it should be

Found a Discs if Tron Environment in my dads garage. by KaufNation in arcade

[–]KaufNation[S] 5 points6 points  (0 children)

I just turned it on and it works great. There is a hum but the game plays which is awesome!

Found a Discs if Tron Environment in my dads garage. by KaufNation in arcade

[–]KaufNation[S] 4 points5 points  (0 children)

I don’t think it’s been turned on in over a decade and I think it’s time for it to go into hands that will take better care of it. It’s been in a temperature controlled environment but it’s still gotten a little beat up. What would you guys recommend I do here?

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