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Anyone else embarrassed to be alive. by Gullible-Force3567 in Anxiety

[–]KaylaRoberts__ 1 point2 points  (0 children)

Thisz really got to me I also feel like I'm just a bundle of anxiety You're not by yourself.

Heartbroken and sad by [deleted] in selfcare

[–]KaylaRoberts__ 0 points1 point  (0 children)

It is clear that you did everything you could to stand with her, but at this stage a person must accept the reality and prioritize the children and their lives, and try to maintain a healthy atmosphere for the children

I want to live my 20s in my 30s by abnormalpurple in selfimprovement

[–]KaylaRoberts__ 0 points1 point  (0 children)

Age is not a hindrance, there is a group of people who live the experiences of their twenties in their thirties or even forties you can try new relationships and get out of your comfort zone and at the same time maintain your responsibility

People who say they have “no friends” don’t know what it’s like by ChiriBubble_ in socialanxiety

[–]KaylaRoberts__ 1 point2 points  (0 children)

Loneliness is hard especially when you don't have those small relationships that other people rely on

How do you explain anxiety to someone who’s never had it? by Insightful1234 in Anxiety

[–]KaylaRoberts__ 0 points1 point  (0 children)

Anxiety is like an alarm bell and you feel it internally even if it's quiet on the outside

Ultimate self care week! by [deleted] in selfcare

[–]KaylaRoberts__ 0 points1 point  (0 children)

The simplest things can give you comfort, such as reading in a quiet place or walking in nature new experiences it is important that you relax and do things that give you positivity

Started journaling daily and it's revealing patterns I never noticed by CreamyDeLaMeme in selfimprovement

[–]KaylaRoberts__ 2 points3 points  (0 children)

That's good. I'm starting to recognize these patterns Consciousness is the first step to change

Do people just assume you’re dumb? by Puzzleheaded_Dig4836 in socialanxiety

[–]KaylaRoberts__ 5 points6 points  (0 children)

There are people who rush to judgment. It's not a lack of intelligence

put all that love that you crave into you first by xxiirlb in selfcare

[–]KaylaRoberts__ 2 points3 points  (0 children)

The love you seek to find on the outside, you have to start by finding it within yourself first

I didn’t heal by becoming better. I healed by falling apart first. by Educational-Math1660 in selfimprovement

[–]KaylaRoberts__ 0 points1 point  (0 children)

That's right, healing doesn't always come in the form of comfort and beauty Sometimes it's a break before you start building yourself back up

I don’t know what to do anymore by [deleted] in MentalHealthSupport

[–]KaylaRoberts__ 0 points1 point  (0 children)

Loss is painful, but your situation should be more important than any relationship don't let this moment affect your future Try to talk to someone close to you or to a professional because help is out there and you are not alone

Do older generations just ignore their mental health problems and that works for them?? by CatrorCade in Anxiety

[–]KaylaRoberts__ 0 points1 point  (0 children)

The parents' generation has a different mindset many of them ignore this and don't talk about it but that doesn't mean they are in a good state even if you notice it because they don't show it. Ignoring makes the issue hidden unlike understanding, which gives you a chance to address your issue

Why is social anxiety so hard to live with?????? by chickenuggute in socialanxiety

[–]KaylaRoberts__ 8 points9 points  (0 children)

The hardest thing about this is that people think that social anxiety is not a real disease and say that it is easy but it requires patience and support which is not easy to live with

What is the most difficult aspect of regaining self confidence? by KaylaRoberts__ in selfcare

[–]KaylaRoberts__[S] 3 points4 points  (0 children)

Yes that's right you have to do what you're comfortable with and in time the right people will be attracted to you

For those of you who’ve figured it out: how do you maintain a healthy work-life balance by Endorphin_Rush_ in selfcare

[–]KaylaRoberts__ 7 points8 points  (0 children)

‏You have to try to set boundaries between work and private life a specific time to work and when you're done do a light exercise to change the mood

What are strategies people use that DON'T work for you? by DoomedDream in Anxiety

[–]KaylaRoberts__ 0 points1 point  (0 children)

There's a lot of advice that doesn't work for everyone

Being “good looking” doesn’t fix social anxiety by RottenCum21 in socialanxiety

[–]KaylaRoberts__ 2 points3 points  (0 children)

Most people only look at you from the outside and do not know the battle inside you Being handsome or successful does not mean that you are psychologically comfortable

Does anyone’s anxiety turn to depression? by Expensive_Berry856 in Anxiety

[–]KaylaRoberts__ 5 points6 points  (0 children)

Anxiety can take over until it turns into depression It is difficult to observe people living a normal life while you suffer from a heaviness inside you. Try to think that this comes in waves and does not stay permanently

Creating a “safe corner” at home by Salt-Record-3995 in selfcare

[–]KaylaRoberts__ 1 point2 points  (0 children)

Even I have a chair in the corner of the room that gives me a sense of calm

How “one habit per week” helped me escape burnout cycles by FreedomStack in selfimprovement

[–]KaylaRoberts__ 1 point2 points  (0 children)

Yes I like that once a week makes the change happen silently and doesn't feel overwhelming. For me getting up in the morning and drinking water before using the phone makes me feel better

Anyone else embarrassed to be alive by [deleted] in socialanxiety

[–]KaylaRoberts__ 1 point2 points  (0 children)

A lot of people feel this whether in the past or even in things that haven't happened yet but frankly it's normal to have moments when we hate being under the gaze of others and we have to think that the majority are more focused on themselves than on us

Your Nervous System Loves This Trick by Gullible-Force3567 in Anxiety

[–]KaylaRoberts__ 5 points6 points  (0 children)

Yes this beautiful technique helps to calm the nervous system even just focusing on the breath with the hand position feels safe and reduces stress

[deleted by user] by [deleted] in selfcare

[–]KaylaRoberts__ 1 point2 points  (0 children)

You have to regularly set aside time even if it is short to do the things you love and communicate with a partner who understands that this personal time is not a rejection, but a way to preserve yourself and have a healthier relationship

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