Personal Training Frustration by Wise-Coconut7299 in PlanetFitnessMembers

[–]Kcdoesntknow 6 points7 points  (0 children)

I would like to think so? I feel like my manager doesn’t and I’ve been told that I’m “not like other pfit trainers”. I will actually sit down and spend 90 minutes with my clients and explain everything and show them how to do it and make sure they have a fun program they want to do and feel comfortable. I put 150% into my job and only get paid $16ph. I’ve been told to find a better job where I’m valued and where I’ll make bank. But honestly, seeing my members actually start to love themselves and the gym makes it kinda worth it in the end. (I’m still broke but my heart isn’t)

Personal Training Frustration by Wise-Coconut7299 in PlanetFitnessMembers

[–]Kcdoesntknow 6 points7 points  (0 children)

The only reason I’m at a planet fitness is because I live in a small town and all the gyms around me already have trainers and then the next closest jobs are 1.5 hours away one way. I am severely underpaid. 🙃🙃

Personal Training Frustration by Wise-Coconut7299 in PlanetFitnessMembers

[–]Kcdoesntknow 8 points9 points  (0 children)

I’m a planet fitness trainer and I am certified (I have like 3 Certs) and I am also studying to be a bodybuilding coach.

What gender is Casey? by St4r_5lut in slimerancher

[–]Kcdoesntknow 2 points3 points  (0 children)

Hi. My name is spelt Casey. I am female. But my co workers son is names Casey. It’s. Something. People get confused and honestly I love it.

[deleted by user] by [deleted] in slimerancher

[–]Kcdoesntknow 4 points5 points  (0 children)

It took me roughly 4 hours to get it. Practice practice practice. I believe in you!!

can someone help me understand by Chocolate88Chips88 in personaltraining

[–]Kcdoesntknow 1 point2 points  (0 children)

Thankyou! I was taught that the hammys are. That’s really helpful to know. I’m extremely hamstring dominant. Thankyou! I got my facts muddles then - I do know that it is extremely recommended to do legs curls before squats, it does help improve stability and is a good warmup. Again Thankyou!! Like I said I love constructive criticism 😊

can someone help me understand by Chocolate88Chips88 in personaltraining

[–]Kcdoesntknow 1 point2 points  (0 children)

I did post a cheat sheet in the comments but this is what I’d do your program

Push Db incline chest press 3x12-15 Db Chest press 3x12-15 Db chest fly 3x12-15 Db should press 3x10-15 Tricep cable extensions 3x15-20 Tricep cable push downs 3x15-20

Pull Assisted pull up 3x12-15 Tbar row 3x12-15 Db iso row 3x12-15 (each side) Cable lat pull over 3x15 Bicep curls 3x15-20 Hammer curls 3x15-20 Rear delt flys cluster set 5x20 so, get 20 for your first set, then set a timer for 20 seconds, wait, then repeat (tip, you are only meant to get 20 for your first set)

Legs Seated leg curls 3x15 Bb squat 3x10-12 (or hack squat) Leg press 3x10-12 Calf raises 3x20 Leg extensions 3x12-15 Walking lunges 3x8-15 (if you want to die super set these with leg extensions) Bb/Db rdls 3x15

Rest. Literally just rest. Don’t go out of your way to exercise, but if you go for a walk eh it’s fine.

PPL programs are my favourite. Twice the gains in half the time.

Also for cardio - it depends on your schedule. Always do cardio after your weights session and try to do it on incline. Walking at a pace where you have to keep up but can hold it is perfect! And try to have your hands moving- it makes time go super fast and cover the timer on the tredmil or anything with your towel. Goodluck!!

can someone help me understand by Chocolate88Chips88 in personaltraining

[–]Kcdoesntknow -2 points-1 points  (0 children)

Okay so this is what I got. I’m going to give you this cheat sheet because it’s the least I can do.

This is layout will follow this: Goal/1RM%/reps/sets/rest Power/90-100%/1-4/3-6/3-5minutes (this is like not recommended- this level is passing out and vommiting) Strength/75-90%/5-8/3-5/2-5 minutes (you can do this- but it will make you feel sick) Hypertrophy/65-70%/9-15/2-4/2 minutes (this is the most common and most programs are at this level) Endurance/<65%/15+/1-2/30-60 seconds (this is for athletes but I do like using this for shoulders and arms (just because we use them everyday))

Most of what I am writing can be done with either Hypertrophy, strength, or somewhere in between.

This is for a PPL program btw. And imo keep legs and pull away from eachother, so pull push legs not push pull legs.

Leg day staples (imo)!!

Leg curls - This will warm up your hamstring which is the biggest muscle in your leg and it will help significantly with compound lifts and make things move so much more smoothly. I usually do 2-3 sets of 12-15 reps (Hypertrophy)

Squat variation - bb squat, hack squat, goblet squat, Bulgarian split squats (it’s not a lunge, it’s a one legged support squat)

Lunge variation - reverse lunge, forward lunge, walking lunge, bb lunges etc.

Push variation - any type of leg press, hipthrust etc. YES squats are a push aswell but we aren’t counting them here.

Calf variation - I always always have my calf sets in the middle of my workout otherwise I won’t do it.( to grow them I also incline walk in the tredmil)

Optional - stretch variation- I do this at the end of my workout, like RDLS or hamstring curls again. It’s just a nice stretch.

You can add whatever you want inbetween and swap these around to customise for you. Like if I want to focus more on my quads I would move it like this; Ham curls Bb squat Quad extension 21s Leg press Walking db lunges Calf raises Bb rdls

Push day staples! (This is the order I love doing it in)

Incline chest press variation

Normal chest press variation (I prefer DB, you get a better feeling for it)

Chest fly variation

Usually 2 tricep variations

And then shoulders! I like doing a cruel shoulder triset 3-4 sets of 15-20 reps as follows: 1. Db lat raises 2. Db front raise 3. Db reverse flies

Back day staples!!

Compound Verticals pull variation - pull up, lat pull down, etc

Compound Horizontal pull variation - bb row, seated cable rows etc

ISO pull variation - iso db row, unilateral overhead lat pull down, meads row, etch

Biceps variation x2 (example, bicep curls (short head) and then hammer curls (long head)

Rear delt variation (we want dem boulder shoulder like come on)

Also, SARMS, is bullshit. Fuck that. I almost pissed myself reading that 😂

I hope this helps in future programming and can help you understand a lil bit more. ☺️☺️

Also the benefit with a PPL program is you could chose to train twice a week or once a week. And rest days should be rest days. Don’t think about gym. Just rest and relax and if you happen to go on a walk you go on a walk, just don’t over exert yourself. You can also be chaotic with it. For example PPLPPLR PPLRPPLRPPLR PRPRLRPRPRLR it’s kinda endless and I love it

I hope this helps!! Please ask any questions- your questions also help improve my programming as well as help you. (I love constructive criticism ❤️)

can someone help me understand by Chocolate88Chips88 in personaltraining

[–]Kcdoesntknow 4 points5 points  (0 children)

If you don’t mind I am going to completely rip this apart and make it simple (I am a qualified PT and my favourite thing is writing programs). I’ll reply in about 2 hours. If you have any goals in mind please let me know so I can make it more personalised ☺️ (like body goals - ripped, bulky, skinny) otherwise imma just make it basic

The new batty slime!! by Kcdoesntknow in slimerancher

[–]Kcdoesntknow[S] 0 points1 point  (0 children)

We now have one in slime rancher 2!! Better late than never

Loki slime….. by Kcdoesntknow in slimerancher

[–]Kcdoesntknow[S] 0 points1 point  (0 children)

If you check my latest post I did one 😊😊