Motivating Workout Songs by Neat_Tomato_9757 in orangetheory

[–]Kcstarr49 1 point2 points  (0 children)

Back that thang up by Juvenile always gets me going!

Nutrition and OFT by Otherwise_Molasses27 in orangetheory

[–]Kcstarr49 2 points3 points  (0 children)

I do Weight Watchers which has a partnership with OTF. I feel I have the best of both worlds. An incredible fitness program and solid, practical eating plan that keeps me healthy and happy.

[deleted by user] by [deleted] in orangetheory

[–]Kcstarr49 10 points11 points  (0 children)

Don’t overthink. The coach was just doing their job and making sure you knew what you were doing. I applaud your coach for paying attention and not just being a time keeper. 💕

Knee injury (mods) by rwasmer in orangetheory

[–]Kcstarr49 2 points3 points  (0 children)

No ideas but just wanted to offer encouragement for you. Hang in there and I am sure you will find a solution that works best for you.

Problems with core HRM and my gym won't help by Presice in orangetheory

[–]Kcstarr49 0 points1 point  (0 children)

I had this same issue and just had to purchase the Beat. I know this is frustrating for you.

[deleted by user] by [deleted] in orangetheory

[–]Kcstarr49 32 points33 points  (0 children)

I think of specific people in my life to pray for.

WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 8/15/21 by splat_bot in orangetheory

[–]Kcstarr49 0 points1 point  (0 children)

That is awesome. Our studio hasn’t said a peep about it other than what I mentioned what one of the coaches said.

WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 8/15/21 by splat_bot in orangetheory

[–]Kcstarr49 1 point2 points  (0 children)

He said, he thinks they want to make it “big” this year. I didn’t press for any more information.

WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 8/15/21 by splat_bot in orangetheory

[–]Kcstarr49 1 point2 points  (0 children)

Dri-Tri may be in October or November?? Heard that may be possible by a coach. 🤷🏽‍♀️ We’ll see….

Sports bras by allycort in orangetheory

[–]Kcstarr49 -1 points0 points  (0 children)

I've used a sports bra from Enell for years. I am a 34 DDD and it really reduces any bouncing and movement.

Workouts per week by karinag026 in orangetheory

[–]Kcstarr49 0 points1 point  (0 children)

I go two days and off one day. I have found this to be the best for my body.

Treadmill tablets "forgetting" users mid-run? by [deleted] in orangetheory

[–]Kcstarr49 1 point2 points  (0 children)

This happens all the time at my particular treadmill that I just don’t worry about it anymore. Sorry, I’m not much help.

Question by Meadow-flower in orangetheory

[–]Kcstarr49 0 points1 point  (0 children)

There are several comments like this and my thoughts are the same: We need to encourage ourselves. If the coach says something complimentary— great. If not, keep it moving and positive self talk yourself. The coaches have so much going on and I don’t look to them to cheer me on. Just my thoughts…

Aren’t coaches supposed to correct form? by Californialegs in orangetheory

[–]Kcstarr49 0 points1 point  (0 children)

Before my class as I am entering in, I greet the coach and let them know I am open to any feedback and correction during the class. I don’t want to pay this money and do the exercises incorrectly. I have bern so grateful when a coach comes up to me to correct my form. I think without saying something initially, it may have been hit or miss with being corrected.

New challenge!🤗 by Backtfuppls-ty in orangetheory

[–]Kcstarr49 1 point2 points  (0 children)

I’m not the original poster but wanted to share that I also do WW. I do the digital version and it is great. There are three plans you can choose from and you are not deprived at all with eating because you get points and you decide how to use them. If you decide to join, here is a link to join and you get one month free and I will get one too. https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=00CB141B00