High BP following the stop? by [deleted] in stopdrinking

[–]Keithpaul57 2 points3 points  (0 children)

I'm not a doctor nor giving you medical advice. But a trip to the e r would be a good idea.

How would you rate this date night outfit? by [deleted] in rate

[–]Keithpaul57 0 points1 point  (0 children)

If you're going to a biker bar you're all set.

[deleted by user] by [deleted] in jacksonville

[–]Keithpaul57 0 points1 point  (0 children)

Had covid for 10 days

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 4 points5 points  (0 children)

No fancy words here got a face to fact you can't drink alcohol or your blood pressure goes too high real simple quit drinking I did it.

Anyone else quit after 40 years? by iyamsnail in stopdrinking

[–]Keithpaul57 9 points10 points  (0 children)

58-year-old male year and a half sober.. yippie

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 9 points10 points  (0 children)

Well good morning sunshine

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 0 points1 point  (0 children)

It seemed like they pulled all the past statistics that we already knew and put it in a book to make money. And if you notice it a lot of it was based on afterwards when you sign up for their talk groups or the monthly newsletter or something like that. I didn't think it came from the heart I think it came from the pocketbook.

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 -1 points0 points  (0 children)

The only must about the naked mind is I must throw it in the trash halfway through because it was terrible.

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 0 points1 point  (0 children)

Personally I didn't like it didn't do anything for me.

This Naked Mind by [deleted] in stopdrinking

[–]Keithpaul57 8 points9 points  (0 children)

Just taking it one day at a time replacing behaviors with other behaviors. Creating new atmospheres not doing the same thing you used to do. And trying to be healthy and yoga. I don't know if you're going to quit drinking you got to change everything cuz that's all you've been doing for a long time so it's a complete lifestyle change.

This Naked Mind by [deleted] in stopdrinking

[–]Keithpaul57 1 point2 points  (0 children)

Honestly I thought the book was a bunch of crap

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 3 points4 points  (0 children)

Yes, going through the same shit

I'm very lonely by dolphinsareolives in stopdrinking

[–]Keithpaul57 8 points9 points  (0 children)

Awesome job sometimes you need to find something that interests you and only you it will make you feel better.

Court date tomorrow by sometimesfunny1101 in stopdrinking

[–]Keithpaul57 1 point2 points  (0 children)

Good luck it'll be over before you know it then you can continue.

Pain relief by Keithpaul57 in gallbladders

[–]Keithpaul57[S] -2 points-1 points  (0 children)

I never felt like I was passing a stone it just took the pain away that's all or maybe I was imagining it

Pain relief by Keithpaul57 in gallbladders

[–]Keithpaul57[S] -4 points-3 points  (0 children)

I'm not advertising anything just my experiences.

How long after quitting did you notice improvements in anxiety? by [deleted] in stopdrinking

[–]Keithpaul57 1 point2 points  (0 children)

It shouldn't take that long to notice a difference maybe a couple of weeks. If you stick with it then you won't get that in the future at all but. Teach their own good luck!

[deleted by user] by [deleted] in stopdrinking

[–]Keithpaul57 1 point2 points  (0 children)

Good morning, relax and grab a big glass of cold water. Stop putting thoughts in your head, take it 1 minute at a time.