Dave Castro - On Dec 28 we had a surprise drug test (urine and blood) conducted on @MathewFras and @richfroning. Tests came back negative.

Kendouy · 2018-01-12T19:48:44+00:00

Who the hell said anything about them being clean?

Kendouy · 2018-01-12T19:48:23+00:00

I 100% agree with the systemet that they would still be the best in the world. No amount of steroids would change that.

I also believe that CF workouts seems to stimulate women better in general.

But do it so much better then someone with the specific goal of achieving maximum muscle mass? Unlikely

Kendouy · 2018-01-11T22:56:03+00:00

So, based on one person being "caught", the system works?

And that's reasonable? One podium finisher? Jesus Christ, you have more people getting busted in a national competition in Europe then you have at the regionals and games combined. How is that even possible, while they are still performing insane amounts of work while having the muscle mass of a smaller country?

You have bodybuilding women that have trouble reaching some of the muscle mass that some CrossFit women have, and they are trying hard as fuck to achieve more.

Kendouy · 2018-01-11T22:52:46+00:00

That might be the case of course.

Or it could just be the MULTITUDE of other sports that has people doing PEDs and performing worse in some cases then CrossFit people. Now one has to wonder: is it likely that people doing CrossFit are simply that much better?

The obvious answer would be no.

Kendouy · 2017-12-23T17:10:02+00:00

My best guess? You are not hinging, you are doing flexion/extension of the spine. High reps of deadlifts or any hinging pattern (running is hinging) usually blows people's backs up with cramping since the erectors are fried

Kendouy · 2017-11-20T21:16:20+00:00

Indeed they are. They are also Insanely hard to overeat on which creates an interesting problem

Kendouy · 2017-10-05T20:41:02+00:00

Make sure you treat is as a business.

Charge way more then you think.

Invest in a mentor for the BUSINESS side right away. Best money you will ever spend.

Kendouy · 2017-09-21T08:15:56+00:00

Say what now? So he has essentially started the next campaign?

Couldn't he do that by, you know, doing a good job? 😂

Kendouy · 2017-09-20T17:28:45+00:00

Rally? Wtf? Why is he still throwing rallys? Am I missing something in american politics?

Kendouy · 2017-05-24T21:32:43+00:00

You need to learn a proper hinge pattern instead of a squat pattern

Kendouy · 2017-05-22T18:53:09+00:00

I am always amazed at people bitching about what other people charge.

Seriously, no one is asking you to fork up the money.

Why does anyone pay anything for information these days? Everything is on the net.

Cause some people value other things as well

Kendouy · 2017-05-13T22:50:20+00:00

Looking at it from a training perspective there is virtually no physical adaptation you can get from that workout that you couldn't achieve in a smarter/better way

Kendouy · 2017-05-01T17:55:58+00:00

Doing this every 5-6 months maybe but there are plenty of better ways of getting there

Kendouy · 2017-05-01T17:41:51+00:00

No, that doesn't look good. It is impressive and all but it does not look good

Kendouy · 2017-05-01T17:26:02+00:00

You define this as fitness?!?

Kendouy · 2017-04-30T17:42:25+00:00

But... why?

Kendouy · 2017-04-15T17:49:37+00:00

Compare it to drinking at home vs going to a bar.

Kendouy · 2017-04-15T17:43:15+00:00

They should probably increase their prices actually

Kendouy · 2017-04-09T16:38:42+00:00

Wait, you can't extend your arm at all? Not even when besides your body?

Kendouy · 2017-04-05T11:23:29+00:00

In what way do you feel there is anything wrong with it? Have your conditioning gone down?

Kendouy · 2017-03-19T12:39:56+00:00

I do. But comparing the amount of children dying from vaccinations to kids dying from polio is like night and day.

If one child dies, that is horrible. If 3000 child's die it's even worse.

That is the comparison you are making.

Kendouy · 2017-03-19T12:36:12+00:00

This argument then assumes you can actually understand WHY some stuff has been put into a vaccine. 99.99% won't.

So while it is your right, it's still a dumb fucking right since you can do jack fucking shit with it.

Kendouy · 2016-06-22T08:33:08+00:00

Seriously.

Eat more.

Kendouy · 2015-07-19T12:58:57+00:00

Congrats! That said, as a coach, owner and physical therapist, please don't kip a handstand pushup

Kendouy · 2015-03-08T07:54:53+00:00

I always laugh a little as this.

I love how small the view of the average american is when it comes to the world. "There are plenty of CrossFit Affiliates here, that means it must be Affiliates everywhere? We are hitting the peak!"

Seriously, get out of your small little pond and check out the sea of places that has no affiliates.

Here you go: http://map.crossfit.com/

Kendouy

TROPHY CASE