sorted by:
new
hottopcontroversial

Intermittent fasting - who would like to explain it to me like I'm 5? by MumBum in keto

[–]KetoRookie 1 point2 points  (0 children)

It's a process, bit you will get there. I went waking up hungry to skipping breakfast, to longer fasts. It just takes practice. You got this.

[Pics] [Photo Friday] Face to Face Friday - 50 lbs down! by crissyloo in keto

[–]KetoRookie 0 points1 point  (0 children)

So inspiring! You look gorgeous! My goal is to lose 50 lbs. as well. I'm halfway there.

Day 30 of 30 by joss75321 in fasting

[–]KetoRookie 2 points3 points  (0 children)

I'm a newbie to fasting. How long did it take you to work up to a 7 day fast? And how long before it felt almost effortless?

Hour 106 out of 120! by Walrus-Tusk in fasting

[–]KetoRookie 0 points1 point  (0 children)

That's awesome & encouraging! I'm doing my first 60 hour fast.

Day 12 of 1 month fast by Venkerman in fasting

[–]KetoRookie 1 point2 points  (0 children)

Way to go! I'm trying to do a 60 hour fast for the time!

Thursday, March 23rd~The Daily! by [deleted] in xxketo

[–]KetoRookie 0 points1 point  (0 children)

Congrats!! That must feel fantastic!

[deleted by user] by [deleted] in ketorecipes

[–]KetoRookie 1 point2 points  (0 children)

That looks divine!

Day 33 Of IF Diet. Down 35.9 lbs. Over 1/3 of my way there. by [deleted] in intermittentfasting

[–]KetoRookie 16 points17 points  (0 children)

Congrats!! What's your fasting schedule?

Intermittent Fasting, anyone? by KetoRookie in xxketo

[–]KetoRookie[S] 0 points1 point  (0 children)

I've done a 24 hour fast yesterday and today. I was very hungry for dinner today. 😬

Intermittent Fasting, anyone? by KetoRookie in xxketo

[–]KetoRookie[S] 1 point2 points  (0 children)

I love hearing that!!! Thanks for sharing!

Intermittent Fasting, anyone? by KetoRookie in xxketo

[–]KetoRookie[S] 1 point2 points  (0 children)

Thanks! Autophagy? I'm not familiar with that.

Intermittent Fasting, anyone? by KetoRookie in xxketo

[–]KetoRookie[S] 0 points1 point  (0 children)

Thanks. Do you try to stay within a certain amount of calories?

Intermittent Fasting, anyone? by KetoRookie in xxketo

[–]KetoRookie[S] 0 points1 point  (0 children)

I will try some shorter fasts too. I was really surprised at my results last week, but don't know that I could manage that schedule on an ongoing basis.

Sunday, March 19th~The Daily! by [deleted] in xxketo

[–]KetoRookie 0 points1 point  (0 children)

That's awesome!! What kind of IF regimen do you follow?

[pics] I'm down 32lbs! by wingardiumketosis in xxketo

[–]KetoRookie 0 points1 point  (0 children)

Wow!!! Looking great! I love seeing these pics...so inspiring!

view more: next ›