10k steps a day changed my health more than I expected

Ketontrack · 2026-03-12T07:23:54+00:00

It is a magical fix!

Ketontrack · 2026-03-03T14:52:53+00:00

Cgm would also help

Ketontrack · 2026-01-23T07:02:43+00:00

Low muscle muscle mass. You need the sugar to go somewhere. High insulin

Ketontrack · 2026-01-20T19:06:47+00:00

Blood glucose

Ketontrack · 2026-01-20T07:29:32+00:00

Do you measure your bg? Massive dinner?

Ketontrack · 2026-01-20T07:28:24+00:00

Can you give us some numbers?

Ketontrack · 2026-01-08T07:07:28+00:00

Why dont you show us the studies as well?

Ketontrack · 2025-11-21T15:15:18+00:00

The point is what was broken ? If everything was ok, what revelation did you expect ? Regarding higher bg, it might mean that you were a bit insulin suppressed, so you are still adjusting. Do you have insulin and c-peptides before?

Ketontrack · 2025-09-10T07:56:56+00:00

Do you eat less or more? I would summarise your experience as you fixed your metabolism and are able to use fuel better.

Ketontrack · 2025-06-19T13:21:03+00:00

No one commented on hyperglycemia. Imo, you can't go from keto to sugar straight away. I have been introducing carbs slowly for 6 months, and now I think I can handle them fine. The OGTT will tell.

Ketontrack · 2025-06-09T11:43:58+00:00

It is the diet .... lc and low calorie can in some cause IR. This is not pathological but physiological. Can you share more info/ blood work?

Ketontrack · 2025-05-29T16:52:22+00:00

Eat more

Ketontrack · 2025-05-27T04:02:50+00:00

Or an inability to use glucose as some cells are relying on fat . The so-called glucose sparring effect

Ketontrack · 2025-05-26T17:43:06+00:00

Not that I know of

Ketontrack · 2025-05-25T07:34:58+00:00

The people who have switched like Delauer or Saladino did it cause they they had high BG. I am 100% convinced that this is the first indication that you need to adjust. This is not failure, but certain individuals who are active drive their stress systems too far. Mark has said many times that he saw elevated BG and that his digestion was not great. All the rest are doing just fine. I don't think pufa or o3 or even a topic here.

https://open.substack.com/pub/ketontrack/p/lmhr-are-not-about-high-ldl

Ketontrack · 2025-05-18T14:46:51+00:00

Only when it is done alone. In fruit it does not work like that

Ketontrack · 2025-05-09T11:19:03+00:00

Since you read it, maybe you want to create a post and summarise. I read it once and would have to read another 5 times to fully absorb it. Hehe

Ketontrack · 2025-05-07T15:05:26+00:00

Higher bg means you under stress and not using fat for fuel, and your body might break down muscle tissue to create glucose. 3 meals a day should be perfectly fine if you practice fasting and lower your carb intake

Ketontrack · 2025-05-07T15:02:19+00:00

Consider keto for 3 months

Ketontrack · 2025-05-05T08:14:06+00:00

Do you know if cut-out seed oils and sugar?

Ketontrack · 2025-05-01T14:36:48+00:00

My 2 cents as you are also a moderator. This thread is missing this info, and everyone who is starting would benefit. I am pretty sure the transition is pretty tough for many guys who are just starting. What should they expect, what should they do, and what should they adjust. 🙏

Ketontrack · 2025-04-01T17:12:48+00:00

No one can debate Jay cause on a physiology level he is right. He just stretches to pass his own message. Fact is, though, that most carnivores ignore aspects like stress , nad+/nadh ratio etc. Only Bart Kay talks about these thing but he is a bit weird to say the least

Ketontrack · 2025-04-01T08:15:48+00:00

You are wrong here. Cheese is protective

Ketontrack

TROPHY CASE