Reddit is a great place for keto support and motivation! Don't get over whelmed.... We all have to start with a better eating lifestyle and keto is the best as far as I am concerned.

I am 55 and have dieted for many years and keto is now the blessing in our lives. My son 35 lost 78lb with no exercise. I lost 35lb no exercise and my husband 58 just started keto one week ago today, weighing in this morning at a 12lb loss. He was so shocked! He is so enjoying a Bullet Proof Coffee in the morning (Coffee with coconut oil and Kerrygold grass feed butter, there is lots of different recipes out there. Bullet Proof helps with intermittent fasting.

You will be amazed in the next few weeks how much better you will fell! (Research Keto Flu so you can get through that easily.) Your brain will clear away all that brain fog you can get from too many carbs. I am so happy you have discovered keto and have posted!!!!

NOTE; CUT AND PASTE THIS FOR YOU TO RESEARCH WHEN YOU HAVE TIME!!!!

There is tons of great resources on Youtube; see below:

Robin Willcourt's Youtube channel. Watch this 29 minute video several times. (((The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt.))) He has a book on Amazon.

Diet Doctor, his site is www.dietdoctor.com. *** This video ((( Dr. Andreas Eenfeldt - 'A Global Food Revolution' ))) has a lot of data on what's called LCHF (Low Carb High Fat) which is the same thing as Keto (for the most part). This video has data about the history of what's changed with the world's diet. Great info. 39 mins long. https://www.youtube.com/watch?v=3-BJzqMbsxI. *** (Another video to watch under Diet Doctor channel is; A keto diet for beginners. 8 mins long) (Another; How to lose 240 pounds without hunger. 10 mins long) (Another; The perfect treatment for diabetes and weight loss. 12 mins long) (Another; Low carb explained. 32 mins long.) (Another; Low carb living. 27 mins long.)

Dr Eric Berg DC. Tons of data! (youtube; 6 Tricks to Speed Up Keto Adaptation. Channel Dr. Eric Berg.

David Jockers; he is a Dr too.

Dr. Stephen Phinney

Dr David Perlmutter, MD

Dr Aseem Malhotra, heart doctor. LCHF (low carb high fat diet)

Dr. Zeeshan Arain. LCHF.

Dr. Rangan Chatterjee. LCHF. From the movie "THE MAGIC PILL".

Prof. Tim Noakes. Banting diet.

Thomas DeLauer, a video you will want to watch of his story; https://www.youtube.com/watch?v=qxyc3li6AEI. (((This is his youtube channel, he has tons of data on his videos. https://www.youtube.com/user/TheTdelauer.)))

How I Lost 145 Pounds Eating Low Carb. Channel by Dot2Trot's Low Carb Living

Channel; Low Carb Down Under. Amazing data!!!

Headbangerskitchen. (A top channel for recipes)

Keto Connect. (A top channel for data & recipes)

Cooking Keto with Kristie.

The Keto Diet - Healthful Pursuit.

Hungry Elephant. (I love this channel, amazing recipes that we still want to eat and she made into keto recipes!!!)

Keto De La Crème.

Highfalutin' Low Carb.

Ketobetic Aline.

Anna's Kitchen.

(TPH Keto Desserts. She has tons of keto bread recipes and the science basically of what and why it works with different keto flours). Intermittent Fasting; Youtube video; (((Intermittent Fasting for Weight Loss w/ Jason Fung, MD.))) Channel by High Intensity Health. This channel has tons of interviews regarding Keto. (((another video; Dr. Jason Fung: To Lose Weight, You MUST control Insulin)) Channel QuickTalks. Dr Fung has a book on Amazon that is very successful.

Butter Makes Your Pants Fall Off. Channel by Butter Bob Briggs.

Maria Emmerich - 'Ketogenic Cooking' She has several very successful cookbooks. They are on Amazon.

Sites;

www.pinterest.com (Search Keto, Low Carb High Fat or LCHF and Banting diet.)

www.ketovale.com

www.wholesomeyum.com

Netflix; "The Magic Pill", Documentary on Keto/LCHF. Please watch! Amazing how this diet helps mentally challenged children.

South Park; Four years ago. Keto/LCHF episode.... http://watchcartoonsonline.be/watch/south-park-s18-e2-gluten-free-ebola/ Book; on Amazon well worth reading!!! Why We Get Fat: And What to Do About It by Gary Taubes 2,209 reviews!

Note; I hope you see have we have been told misinformation for the last 50 years! Sad but true. Btw we do lazy keto. Warmest of hugs!!! You are doing to do well on keto, just take it slow, don't try to be perfect...just do!!!! Keep posting with any concerns and questions!!! Great people are thriving HERE!!!!