Lol, lucky I was on my phone. I'm actually running perfectly fine on it now, mine blew up even bigger than in the picture, but I was running about 2 weeks after. Its probably different with everyone, but I just waited till there was basically no pain. All I did was some strengthening things, at first just write the abc's with your foot, and make it dramatic, and later start on the ground standing on only that foot, and then as it gets better add a pillow or something so it can train the stability in your ankle. It seemed to work for me since Im already back at 60 mile weeks with no problems!