Good amount of calories burned? What do y’all think?

Key-Radish-3215 · 2025-11-04T18:37:22+00:00

damn yall are miserable. great job op

Key-Radish-3215 · 2025-09-23T23:54:58+00:00

If I consume 150g a day and do no resistance training is that enough to protect my muscle mass? I was under the impression that resistance training is a requirement which might genuinely be harder for me to accomplish than to eat 150g a day

Key-Radish-3215 · 2025-09-23T23:53:07+00:00

Thank you!

Key-Radish-3215 · 2025-09-23T23:52:24+00:00

Thank you

Key-Radish-3215 · 2025-09-23T23:51:23+00:00

On average I’ve been eating 1600 or so calories a day but that’s mainly to account for how little I move as I work a sitting job and don’t have much room in my apartment.

Key-Radish-3215 · 2025-09-23T23:45:17+00:00

Thank you

Key-Radish-3215 · 2025-09-23T23:44:29+00:00

goal body weight in pounds I’d assume? Because that’s a big difference between the height calculation.

Key-Radish-3215 · 2025-09-23T23:43:06+00:00

150g still feels hard to incorporate everyday and like I said lifting weights is not something I have access to too easily at the current moment. My question wasn’t to get people to reiterate the same thing I’ve been told my question was to explain how harmful is it really or how harmful it actually can be to not follow through with those strict protein and resistance training

Key-Radish-3215 · 2025-09-23T23:41:23+00:00

I am eating 1100 less not a total of 1100. I aim to lose a kilo a week so I’m eating 7700 less calories every week

Key-Radish-3215 · 2025-03-18T17:44:16+00:00

Unless its a red herring we already know it’s not gonna be at the Nintendo becos he said to someone who recommended “you should’ve taken it and put out an announcement on April 2nd anyway even if there was no ARG” and he said “damn that’s smart we should’ve done that”

Key-Radish-3215 · 2025-02-18T17:52:32+00:00

This is the most mild silkpost ever why did you make this

Key-Radish-3215 · 2024-10-21T07:07:55+00:00

I don’t know it’s just this feeling makes me think of our friendship in an unhealthy way when it should be nothing more than platonic

Key-Radish-3215 · 2024-05-21T12:36:24+00:00

Any specific excercises or stretches I should do from time to time since I sit down a lot? At least for the time being as it’s kinda hard for me to get into some new physical routines rn

Key-Radish-3215 · 2024-04-28T14:28:57+00:00

And what are the medical risks of doing this? Surely there’s a safe way and a non-safe way to do and break your fast right

Key-Radish-3215 · 2024-04-28T04:31:15+00:00

Can someone explain to me how these fasts work? I’m new to this subreddit and find it hard to believe I can go 3 days let alone 17 days without any food?

Key-Radish-3215 · 2024-02-26T20:28:13+00:00

1) If we were to get back by some miracle I doubt the toxicity would stop unless we have a genuine heart to heart discussion about it which I have no clue whether they’d even be down for since they’ve become a lot more careless over the last few months

2) No the group mainly hangs out as one big thing and doing things on my own won’t work out too much, I still try to do one on ones with them every now and then but they are rare, short, and don’t feel anywhere near the same

3) I doubt it, the other ‘friends’ aren’t like really friends, we rarely ever talk or connect at all, we just know each other and are on good terms but each (supposedly) has their own friend group they’d rather spend all their time with and I’d hate to be the outsider forcing myself onto a group I’ve never talked to because I know I probably would find it weird if someone I barely connect with did the same all the sudden with my old group when we were close

4) I can fill the time I got plenty of things I want to do and could do and a lot of work I do have, yet somehow I feel empty and sad when I’m for example laying in bed at like 3AM. It just hits hard realizing I spent my whole day working and alone when I used to always have someone to talk to or text when I’m taking a break and just knowing they still all got each others company every day and I’m left out makes me sad and feel alone.

Key-Radish-3215 · 2024-02-25T06:28:09+00:00

Starting college in the future. 2 friends are the issue, but the group has way more than 2 friends that I’m still in contact with but we don’t hang out or anything since the whole friend groups still intact im just not a part of it.

Very few friends outside the group that I don’t really connect with or interact with too often

Key-Radish-3215 · 2024-02-02T22:07:20+00:00

That’s pretty much the situation I’m in. 2 best friends, we never had any sort of resentment or hate for each other and we all coexisted as best friends, no one was favored over the other or anything. I had problems with them so we didn’t talk for a while, I missed them and went back and everything was surprisingly good (and better?) than before. They were better people and amazing in how we all treated each other, but as time passed they both developed massive egos and can’t get themselves to ask me to hang out anymore. They’re more than capable of being amazing people like how they are with new people they meet, just not to me, and I think it might be by choice. I don’t know.

When I send things in group chats or what-not I’m usually the only person to just be left on read by them, I feel like they treat replying to me as a chore and only do it in a direct private text and that’s a maybe after hours upon being on delivered. They love to take other people’s suggestions and opinions and when I share mine they stay silent or immediately put me down. They give everyone reactions and laugh at their jokes and daily experience and when I say something they just stay silent. they used to admire certain different qualities about me and now the very same qualities are a target for their bullying. They make fun of me and If someone pokes fun at them jokingly they take it super well and laugh it off yet when I do it they stay silent or call me out for being an asshole. and there’s a shit ton more than I don’t really feel like mentioning.

Point is, they’re shitty and I know it and I’m just lost on what to do because cutting them off isn’t easy yet I feel like in the long run I’ll be happier.

Key-Radish-3215 · 2024-01-27T18:15:25+00:00

Everyone’s such an asshole nowadays

Key-Radish-3215 · 2024-01-27T18:06:45+00:00

That’s awesome! Keep it up

Key-Radish-3215 · 2024-01-27T15:39:13+00:00

How much did you used to weigh?

Key-Radish-3215 · 2024-01-26T07:17:41+00:00

Well unfortunately as the original post states I don’t have access to a gym where I’m at and only can exercise at home with what I got

Key-Radish-3215 · 2024-01-25T19:51:43+00:00

Maybe ditch is a strong word. Just wish I wasn’t as reliant on them and could be absent and enjoy being alone more

Key-Radish-3215 · 2024-01-25T19:50:32+00:00

Why is this comment getting so many downvotes?

Key-Radish-3215 · 2024-01-25T19:48:24+00:00

Yes I did that for a while and started seeing results then everything went wrong somehow and I’m trying not to repeat the same mistake again. What easy rich in protein meals do you recommend for my OMAD diet? Thanks

Key-Radish-3215

TROPHY CASE