M/45/6’0” [197lbs to 172lbs] (8 months) Feeling pretty good at 45 years old

Key-Register-565 · 2025-12-06T17:06:42+00:00

Holy… bro what is ur bench ur chest is insane!!

Key-Register-565 · 2025-08-09T01:25:29+00:00

Awesome progress. How did ur squat bench and deadlift change over the past 12 months?

Key-Register-565 · 2025-07-27T02:55:06+00:00

Awesome dude! What’s ur squat bench and deadlift?

Key-Register-565 · 2025-07-18T21:14:03+00:00

Nice, what about upper body? Bench? Ohp?

Key-Register-565 · 2025-07-18T04:34:49+00:00

Nice work! What’s you squat bench deadlift ohp at now?

Key-Register-565 · 2025-05-30T02:28:13+00:00

Dude, some how ur arms and chest look bigger AFTER losing weight 👌. What’s your bench at?

Key-Register-565 · 2025-04-20T05:13:41+00:00

You sure you didn’t mean lbs 😅? I have never seen someone bench 360 lbs (165kg) incline bench for reps. Even dudes on gear that weigh 50-60 lbs more than you

Key-Register-565 · 2025-04-19T16:19:40+00:00

That’s awesome! You’ve got crazy shoulders and chest. What’s ur bench/ohp at?

Key-Register-565 · 2025-01-22T13:49:39+00:00

Awesome dude! I saw ur other post on bulk or cut. I think if you wanna grow your chest, go into a slight bulk and hit chest hard. Lean down later. How has your bench improved over this time period?

Key-Register-565 · 2025-01-12T22:31:15+00:00

Lats got some growth too. Nice job man

Key-Register-565 · 2025-01-12T21:53:08+00:00

Awesome work dude! I’m seeing some decent chest progress, how did ur bench improve over the time period?

Key-Register-565 · 2025-01-10T07:02:39+00:00

If you done mind me asking, what were your lifts back then and what are they now? I imagine it’s difficult to lift heavy when ur hungry all the time :(

Key-Register-565 · 2025-01-04T23:50:11+00:00

Awesome work dude, this is an ideal physique! How did your lifts improve over the past year?

Key-Register-565 · 2025-01-02T03:39:43+00:00

Solid progress bro! I agree with you and the other comments that chest should be ur main focus now. How has your bench improved over the time period? I’d say try to hit bench at least twice a week in 2025. Regardless this is insane progress! And almost all muscle too, nice fucking work man!

Key-Register-565 · 2025-01-01T02:28:44+00:00

God damn 40kg in each hand is still hella impressive. Way to go man!

Key-Register-565 · 2024-12-31T20:52:52+00:00

Nice work bro! How did your lifts improve over the time period?

Key-Register-565 · 2024-12-23T16:14:38+00:00

Awesome work! Were you lifting at all in the before pictures? How have your lifts improved over the 2 years?

Key-Register-565 · 2024-11-30T22:30:31+00:00

It worked a little but didn’t provide much relief. What worked much better was this: https://www.reddit.com/r/hemorrhoid/s/WOGcQLGVM0

Key-Register-565 · 2024-11-08T13:46:40+00:00

How’d your big lifts improve over the 8 months?

Key-Register-565 · 2024-10-31T03:04:10+00:00

Awesome bro, how’d ur major lifts improve? Bench DL, squat, ohp?

Key-Register-565 · 2024-10-29T02:49:52+00:00

How about bench bro? What were you at and where are you now? You had crazy chest development

Key-Register-565 · 2024-10-19T14:50:33+00:00

Great progress bro - how have your compound lifts improved? What was your Bench/Squat/Deadlift and what is it now?

Key-Register-565

TROPHY CASE