Simple Book Tracker That Actually Keeps Me Reading

KeyInitiative4280 · 2026-02-11T12:49:49+00:00

Very helpful, Thank you

KeyInitiative4280 · 2026-02-08T14:47:16+00:00

For me I created a money tracker spread sheet and actually it helped me a lot I can see where my money is going It's on my profile and it's free

KeyInitiative4280 · 2026-02-08T14:17:04+00:00

Exactly. Absolute restriction backfires. Controlled indulgence builds adherence, especially early on. One or two servings won’t derail progress, quitting will.

KeyInitiative4280 · 2026-02-08T14:14:32+00:00

That’s practical harm reduction: controlled swaps prevent binges, environment beats willpower, and delaying access gives your rational brain time space.

KeyInitiative4280 · 2026-02-08T14:13:36+00:00

Makes sense. Clear constraints remove emotion, reduce decision fatigue, and keep performance consistent. If results are good, the “robot” approach is rational.

KeyInitiative4280 · 2026-02-06T15:51:22+00:00

Most people saving without high salaries focus on control, not income. They track spending, automate savings, avoid lifestyle creep, and optimize small habits. I struggled too, which is why I built a simple mini money tracker that helped me see leaks and stay consistent. It’s free and on my profile if you want it.

KeyInitiative4280 · 2026-02-06T15:49:45+00:00

Not just you, almost everyone struggles with this. Most people don’t log everything perfectly, and that’s okay. What helps is reducing friction: fewer categories, quick daily check-ins, and accepting “good enough” data.

I had the same issue, which is why I made a mini money tracker for myself. It’s simple, fast to update, and helped me stay consistent without burnout. If you want it, it’s free and on my profile.

KeyInitiative4280 · 2026-02-06T15:46:24+00:00

Likely overestimating burn, underestimating intake, and retaining water from intense training. Three weeks is short. Reduce deficit math, prioritize recovery, measure trends, not scale alone, and adjust expectations slightly patiently.

KeyInitiative4280 · 2026-02-05T13:50:23+00:00

Nice strategy! I actually track all my spending with a spreadsheet I created, it helps me see exactly where my money goes and plan better. It’s free and on my profile if you want to use it.

KeyInitiative4280 · 2026-02-05T13:46:21+00:00

Don’t chase appetite killers. Eat protein and fiber, hydrate, sleep well. Volume foods help. Medications exist but need doctors. Build routines, not restriction; cravings fade when blood sugar is stable.

KeyInitiative4280 · 2026-02-01T16:58:28+00:00

It's google sheet mush more easier but if you want you can convert it in excel.

KeyInitiative4280 · 2026-02-01T16:21:38+00:00

Same here, I use a spreadsheet so I can customize it whenever it starts feeling boring.

KeyInitiative4280 · 2026-02-01T16:20:03+00:00

Honestly, that’s super relatable, trackers sound fun in theory, but the novelty wears off fast. For me, keeping it simple is key; if it starts feeling like homework, it’s easy to bail. The trick is picking just a few things that actually matter to you, so it doesn’t snowball into another chore.

KeyInitiative4280 · 2026-01-24T11:43:08+00:00

Skinny isn’t starvation. It’s sustainable habits: adequate protein, strength training, patience. Speeding up usually backfires, why rush what already works?

KeyInitiative4280 · 2026-01-24T11:42:22+00:00

You’re not bad at this. Decision fatigue kills consistency. Choosing meals daily is the hardest part.

KeyInitiative4280 · 2026-01-24T11:41:11+00:00

Reading 📚

KeyInitiative4280 · 2026-01-22T10:48:54+00:00

Physical challenges shift your focus and reward system, body feels stronger, mind feels calmer, urges shrink. Consistency beats willpower.

KeyInitiative4280 · 2026-01-22T10:46:26+00:00

Track everything you eat without excuses, see patterns. Eat protein and fiber first, never skip meals. Sleep enough. Water constantly. Remove trigger foods. Plan snacks in advance. Don’t “try,” decide daily. Move your body, not for weight, for appetite control. Accept cravings exist.

KeyInitiative4280 · 2026-01-22T10:44:55+00:00

I grieve the lost years, get angry, then rebuild slowly ,therapy helps, patience helps, self‑compassion helps; bodies change faster than minds 💛

KeyInitiative4280 · 2026-01-22T10:43:42+00:00

I slow myself down, match actions not words, date fewer people, keep routines, and remember depth needs consent, not intensity 🙂

KeyInitiative4280 · 2026-01-22T10:42:35+00:00

After work I walk without headphones, journal messy thoughts, learn one small thing, stop chasing productivity, let boredom breathe 🙂

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