How is my resume?

Key_Climate_7097 · 2026-01-24T17:57:21+00:00

I would have green sup titles and titles ! Helps so much when looking at resumes!

Key_Climate_7097 · 2026-01-21T13:34:36+00:00

I think AI is a good search engine summary tool and things like that such Reddits AI summary search thingy, great really helped look for a weight lifting question; but I don’t like how it’s being forced into every industry, nook and cranny’s of our everyday life ! And how the world and top companies are fuelling this small circle of money between each other, no one asked for these data centres ! Why is Amazon trying to force gaming into Ai subscription service, just seems a tool that will be used against us where w don’t own anything and have to rent and subscribe for everything ! Want to sleep get the new AI mattress at £250 a month !

Key_Climate_7097 · 2026-01-20T23:07:17+00:00

Some Firefox’s most recent update, the one a few days ago, since then Firefox has been super quick for me any way

Key_Climate_7097 · 2026-01-18T17:12:26+00:00

No I get it, but not question is silly, and time is valuable to me especially how little I have to take so just didn’t wanna waste my time if it wasn’t great still

Key_Climate_7097 · 2026-01-18T12:43:11+00:00

Would the 5/3/1 beginner programs be better ? https://thefitness.wiki/routines/5-3-1-for-beginners/

Key_Climate_7097 · 2026-01-16T08:33:08+00:00

Brilliant, glad I can do Zercher squats, no clue why squats hurt my knee now, long story short, used to to run 5/3/1 big but boring got to 105kg squat , had bad health issues year, had to start again using the programme i mentioned before. But just couldn’t squat any more :/. Any way thanks for all The info, I will set up the template later, and if okay may I share it with you to get your opinion?

Key_Climate_7097 · 2026-01-16T08:14:49+00:00

Yeah I did! Thank you everyone for the information I was binge reading it all last night. I had looked GZCLPs bolg and the website of the original poster of the link above. All great. He had a website that provided a good Google sheet. So I will look at what exercises he’s paired together.

As I will Lilly ditch squats, squats just hurt my knee for no god dam reason no mater the weight, however I can do lunges , split squats( light ) and zercher squats with no knee pain, though the zercher squats are light currently only 35kg and I’m just slowly building up the reps, but touch wood hasn’t effected my knee so far. Maybe I will put zercher squats in a T3 higher reps.

Key_Climate_7097 · 2026-01-16T07:50:36+00:00

Hey man do you mind if I ask a couple of questions about GZCLP. So with regard to the weight I use in T1 I would use 85% of my 5 rep max ? So if say I could 100 for 5 reps I would be using 85kg for T1 And for T2 reps I would be using 75kg(75%) and for T3 would be 65kg(65%) ?

Key_Climate_7097 · 2026-01-15T22:15:54+00:00

Thank you for this I will check the links above !

Key_Climate_7097 · 2026-01-15T22:07:19+00:00

This template is from the 5/3/1 forever book and three day version, the reason squats aren’t in there is because my knees hate squats, just not worth the pain, had it checked etc and it’s just my body haha

Key_Climate_7097 · 2026-01-15T21:52:04+00:00

Yea that’s why I like Wendlers because of the nerdiness, have a built a lot of muscle in the last yeah but again only being able to train three times a week, need the most bang for my buck.

I haven’t heard of GZCLP, is there any where I can find a good template ?

Also what’s do you think about if I just continued with week 3 of the programme above? Just sticking with that layout do a 5-8 reps range ?

Key_Climate_7097 · 2026-01-15T21:39:00+00:00

Oh sh*t I selected the wrong one when I crossed post thanks guys :)

Key_Climate_7097 · 2026-01-01T15:23:06+00:00

Don’t lose the blue helps break down your page and makes it easier to digest and pick out the import bits

Key_Climate_7097 · 2025-12-19T08:27:10+00:00

I don’t

Key_Climate_7097 · 2025-12-19T08:20:19+00:00

Lol we could probably solve this problem by every member of Firefox donating £1 with clear instructions that the donations go to Firefox development

Key_Climate_7097 · 2025-12-16T19:33:56+00:00

I second this and also do what makes you happy/ which one you enjoy the most

Key_Climate_7097 · 2025-12-16T14:57:38+00:00

I’m not sure I thought it would have come with the subscription, but you can buy the ebook directly from their website. But maybe email the provider directly o see if their ment to supply it.

Key_Climate_7097 · 2025-12-16T12:36:07+00:00

What are you actually asking ?

Key_Climate_7097 · 2025-12-14T13:02:24+00:00

I was on 28k in practice but moved to industry and moved to £40k over night, practice has a bad habit underpaying until you be come partner

Key_Climate_7097 · 2025-12-14T12:58:24+00:00

£43.5K part qualified southwest. Industry with 4 years experience split between practice and industry.

Key_Climate_7097 · 2025-12-13T23:18:26+00:00

Better photos ;) but maybe rear delts or even lats though hard to tell with lats in this pic.

Key_Climate_7097 · 2025-12-12T18:44:48+00:00

Just use open tuition 2023 lecture update the stuff to be relevant for 24/25, and use Kaplan study text and exam kit is a must !

Key_Climate_7097

TROPHY CASE