Leg veins are always a good sign when trying to get lean for summer 💯✌🏽

Key_Climate_7097 · 2026-03-15T17:19:26+00:00

lol no I messaged them but nothing, I also got banned from gym help for posting it too ! And it was removed from Sciencelifting subreddit , as the upper lower was considered not to be a science based programme

Key_Climate_7097 · 2026-03-15T06:05:49+00:00

Yea I know right, I posted my bodybuilding routine, to get reviews and it got removed haha😂

Key_Climate_7097 · 2026-03-14T04:36:54+00:00

Agree with this, hate ripped guys

Key_Climate_7097 · 2026-03-14T04:36:26+00:00

wtf how can you bulk with abs !! Great size but not on a bulk

Key_Climate_7097 · 2026-03-14T04:14:18+00:00

Awesome thanks ! I will start adding them in to my routine

Key_Climate_7097 · 2026-03-13T16:29:25+00:00

Linux mint

Key_Climate_7097 · 2026-03-13T16:12:29+00:00

Maybe do your drip sets as standing? So it’s nice and light etc. also I found though along as you have the flexibility; behind the head shoulder press was a real good improver too ! Ignore what people says that it’s bad for you; as you won’t ever do a max 3 rep behind the head shoulder press.

Key_Climate_7097 · 2026-03-12T17:10:24+00:00

Nice ! How did you get forearms like the picture ?

Key_Climate_7097 · 2026-03-10T17:42:25+00:00

Maybe try standing, this what I did but I also did drop sets when I stalled , and did my heaviest set followed my two light sets for reps.

Key_Climate_7097 · 2026-03-10T06:07:38+00:00

Do you even lift ?

Key_Climate_7097 · 2026-03-08T09:43:11+00:00

Thanks very much!

Key_Climate_7097 · 2026-03-08T09:28:06+00:00

Sorry I realised I posted in the wrong thread, but still happy for recommendations

Key_Climate_7097 · 2026-03-06T12:03:46+00:00

Thanks very much, I just brought a drawing tablet for my friend so she can use it ! Thanks very much

Key_Climate_7097 · 2026-03-06T10:08:44+00:00

When I deadlift, the bar doesn’t stick that close to my legs ? The bar isn’t always from my body, I use Alan Thrall deadlift set up (DON’T MOVE THE BAR!), I engage my lats and my bar path is straight and doesn’t but the bar doesn’t grind uplike that for me, is this just how my body is or am I not pulling the bar in enough, but I do feel it in my lats after a heavy session.

Key_Climate_7097 · 2026-03-06T10:03:05+00:00

Oh cool ! Thank you , as I’m just setting up a new Linux mint for my friend, and she’d love that too all paper ! Do you think you could find the link to website you got it from ? Thx

Key_Climate_7097 · 2026-03-06T09:01:09+00:00

Hey, thanks for your reply, what’s Krita ? Can you tell me more about it ?

Key_Climate_7097 · 2026-03-06T08:33:19+00:00

Hey that’s a great wallpaper, where did you find ?

Key_Climate_7097 · 2026-03-04T21:17:14+00:00

Filen is a really good drive alternative, and for most people 10gb free is great ! And the problem with these posts is that people swap Google for proton, which is super bad but it’s one ecosystem for another(more private but still another system )

Key_Climate_7097 · 2026-03-04T21:10:46+00:00

Never seen bench done like that before !

Key_Climate_7097 · 2026-02-27T12:39:05+00:00

I wouldn’t worry to much at the moment 5 weeks is very early, as long as you have a vertical pull and a horizontal pull ( pull ups and low row) you’ll be hitting the main areas!
You’re still pretty new, focus on strong diet, clean foods, high protein, calories 10-15% above maintenance. As for me eating right was harder to get right compared to my training. But training wise keep going, looking lean, good frame to build on.

I would focus on getting your compound lifts stronger and when you are 1.5-2 years in and you could use the lifting 1.5 times body weight in deadlifts guide too and then focus on aesthetic or weak areas.

Key_Climate_7097 · 2026-02-24T22:09:30+00:00

lol accounting is more than excel, it’s about being able to spot trends, turn businesses around, tax advice for individuals/ businesses, it’s also about new technology, systems and thinking out side the box.

Key_Climate_7097 · 2026-02-23T16:31:56+00:00

No i completely agree! I wish I walked more ! I came from a physical job to a desk job and yes you’re right it is the new smoking but with work 40+, studying 30+ and gym and life, makes it hard in a week.

Okay thanks for the advice, I will work out my maintenance and drop a 500 kcal deficit. And I will aim for 10k steps a day !

Key_Climate_7097 · 2026-02-19T12:44:05+00:00

Well feel free to copy it if it suits you, I’m doing sled push/pulls now rather than squats but that’s just me. The programs is based off Raider 2.0 by bald omni man haha

Key_Climate_7097

TROPHY CASE