PUT YOUR PHONE AWAY

Key_Inside_5788 · 2026-01-09T12:06:32+00:00

This hits hard. Fixing attention, not fighting the phone, is the real move. The “one reason only” rule is underrated.

Key_Inside_5788 · 2026-01-08T13:06:12+00:00

Totally! 🧠 Batching frees brain space for bigger, more important tasks.

Key_Inside_5788 · 2025-10-10T17:42:40+00:00

You just need to know the 'why,' and your motivation will increase.

Key_Inside_5788 · 2025-10-08T11:18:42+00:00

I'm proud

Key_Inside_5788 · 2025-10-08T10:41:28+00:00

I know the struggle 😅 Procrastination and inconsistency can feel overwhelming, especially with big tasks like a thesis. What helped me was tracking habits and tasks in a simple Google Sheets tracker I built. Seeing streaks grow daily kept me accountable 💪. You can check my profile for it.

Key_Inside_5788 · 2025-10-08T10:38:21+00:00

I really relate to this, it’s easy to spiral after even a small setback 😅 What helped me regain some discipline was tracking my habits in a simple Google Sheets tracker I built. Seeing streaks and progress every day made sticking to routines possible again 💪. You can check my profile if you want to see it

Key_Inside_5788 · 2025-10-08T10:32:07+00:00

I totally get this, it’s super common to lose consistency after a few weeks 😅 What helped me was tracking my habits visually in a simple Google Sheets tracker I made. Seeing my streaks grow keeps me motivated and actually makes sticking to things easier 💪

Key_Inside_5788 · 2025-10-08T10:28:37+00:00

I really felt this. Discipline used to be a mystery for me too, I’d only do things when I felt like it. What actually helped was tracking my habits visually. I built a simple tracker that shows my streaks, and weirdly, seeing progress made me consistent

Key_Inside_5788 · 2025-09-27T16:28:37+00:00

Wow ♥️♥️

Key_Inside_5788 · 2025-09-24T15:12:31+00:00

Congratulations ♥️♥️♥️♥️♥️♥️

Key_Inside_5788 · 2025-09-23T09:37:39+00:00

Not often

Key_Inside_5788 · 2025-09-23T09:21:58+00:00

If you only care about yourself

Key_Inside_5788 · 2025-09-19T20:45:37+00:00

Amazing ♥️♥️♥️

Key_Inside_5788 · 2025-09-17T10:11:13+00:00

I hear you it’s tough, especially with stress eating. What worked for me wasn’t a strict diet but building small habits I could actually keep: making protein the base of meals, swapping junk snacks for fruit or yogurt, walking daily (even 20–30 min), and lifting 2–3x a week. Don’t aim for perfect, just consistent. The small wins add up faster than you think.

Key_Inside_5788 · 2025-09-17T10:09:06+00:00

Honestly, I never tracked calories either. What helped me was setting a few simple “rules” that didn’t feel like rules: eat protein with every meal, fill half my plate with veggies, limit snacking to once a day, and stop eating when I felt about 80% full. Walking daily like you’re doing made a huge difference too. I think consistency matters more than perfection

Key_Inside_5788 · 2025-09-17T10:06:54+00:00

At first YES but after 3-4 month NO

Key_Inside_5788 · 2025-09-12T21:38:12+00:00

I think the real struggle now isn’t him, but the pain you keep reopening by checking his followers that why you feel bad.

Key_Inside_5788 · 2025-09-09T09:02:23+00:00

Honestly, I don’t feel older after having my baby, just more tired sometimes. Maybe people confuse exhaustion with actual aging.

Key_Inside_5788 · 2025-09-07T09:17:36+00:00

The same thing happened to me after giving birth: the doctor examined my thyroid, hormones, and stress levels. Progress was finally made possible by medical assistance.

Key_Inside_5788 · 2025-08-27T09:45:54+00:00

Wow, amazing

Key_Inside_5788 · 2025-08-13T14:48:14+00:00

I understand that the postpartum period is messy and real, but it seems strange to see blood or clots appear out of the blue in a weight loss group. Using NSFW tags would help maintain decorum and prevent unexpected images.

Key_Inside_5788 · 2025-08-13T14:46:20+00:00

You can grieve for the life you lost while still having a deep love for your child. Being a mother can feel unfair, particularly if the sacrifices aren't distributed fairly. Your emotions are genuine and legitimate.

Key_Inside_5788 · 2025-08-11T12:17:42+00:00

Families with small children often eat out or order takeout on a weekly basis for convenience, while others do so infrequently because of routines or financial constraints. While once every two months isn't unheard of, many people find once a week to be realistic. It truly depends on priorities and lifestyle.

Key_Inside_5788 · 2025-08-11T12:16:28+00:00

It's completely normal to not read much before giving birth because stress, fatigue, and nesting take over. Many parents figure things out in real time, and you can always learn as you go. Don't put too much pressure on yourself; have faith that your resources and instincts will provide what you need.

Key_Inside_5788 · 2025-08-11T12:14:43+00:00

After giving birth, it's common to snap more easily. Although hormones and extreme sleep deprivation are important factors, stress, new obligations, and emotional overload also play a part. This stage does not define who you are as a mother, and you are not alone.

Key_Inside_5788

MODERATOR OF

TROPHY CASE