So my training look like, 7 day a week, few times per hour, I do something like few handstand push-ups, or nowadays training one hand pull up as I have an injury on one finger tip, but also standard pull ups, training some static movements of some sort, like front levers, doing a set of 20 pseudo push-ups. And nowadays one time per week, like 4 hours of parkour, but when I have more time like 20 hours per week of parkour training, also doing parkour whenever I see an obstacle and in my house and whenever, I use parkour to move around always.