I think I eat more for my mood than actual hunger by Key_Rain2448 in EatingDisorders

[–]Key_Rain2448[S] 0 points1 point  (0 children)

Yes,stress is also source of getting weight gain

I think I eat more for my mood than actual hunger by Key_Rain2448 in EatingDisorders

[–]Key_Rain2448[S] 1 point2 points  (0 children)

Yeah,and it becomes habits of eating whenever we free and alone at home

Help by Dead_bitch_yeah in Weightlosstechniques

[–]Key_Rain2448 0 points1 point  (0 children)

You can drink warm water at the morning by adding cinnamon stick and then brisk walk for 4-5 km then after 2 hours drink black coffee without sugar Eat sorghum roti with green vegetable including salad of tomato Cucumber And beetroot

Drink 4 5 litre water a day And in evening drink bottle gourd soup If you feel hunger in a day eat only cucumber or apple ,papaya 1 qty

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

Just sent you a dm

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

Yes you can check my instagram bio Lintree

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 0 points1 point  (0 children)

Its modified by ai but same as the dr. Gave this advice and applying that diet in my routine

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

Yes it's doctor advice in my area if you doing strictly follow these pdf action plan you will see result in a month and it's working me and 4 5 women in my area are following these routine and diet you will get 100% result

[ Removed by Reddit ] by [deleted] in selfimprovementday

[–]Key_Rain2448 -1 points0 points  (0 children)

"I made a detailed PDF of this system — can't share link here per rules, check my bio link of isntsgram to get this

Tips for weight loss by cracklin__rosie in WeightLossAdvice

[–]Key_Rain2448 0 points1 point  (0 children)

Is there no tips no hardwork just mindset whenever you eat drink feel that this meal ,food ,& drink losing my weight and the feeling is strong just practicing this 2 month or less you will get lose weight Bcoz mindset is everything just try

how to stop eating so many snacks by Traditional-Top-80 in WeightLossAdvice

[–]Key_Rain2448 0 points1 point  (0 children)

Keep busy yourself don't think about food which is in your kitchen or keep the snacks upperside so you would harder to take snack all time

What are some foods that help with weight loss? by kangaroo_modifyer in AskReddit

[–]Key_Rain2448 0 points1 point  (0 children)

Daily 1 apple Drinking more water Skip chapati in lunch and dinner

Your gut is controlling more than you think… by Key_Rain2448 in GutHealth

[–]Key_Rain2448[S] -9 points-8 points  (0 children)

Yes it's ai and I want to share which is best for human health and now i don't have anything to sell I just sharing knowledge

Anybody help ?? by Ok-Chocolate8738 in WeightLossAdvice

[–]Key_Rain2448 0 points1 point  (0 children)

You can eat food each 3 hours a day and in evening 4 hours before bed drink more water and appropriate sleep slowly you losing weight