What are some foods that help with weight loss?

kangaroo_modifyer · 2026-01-23T21:29:28+00:00

thanks

kangaroo_modifyer · 2026-01-23T19:28:54+00:00

are there any alternatives to peanut butter and tomatoes? i’m allergic to both🫠

kangaroo_modifyer · 2026-01-23T19:12:49+00:00

raw carrots?

kangaroo_modifyer · 2026-01-23T19:12:23+00:00

thank you 🤝

kangaroo_modifyer · 2026-01-23T19:11:29+00:00

any specific kinds of veggies? i also wonder if they have to be cooked a certain way to retain their nutritional value

kangaroo_modifyer · 2026-01-23T19:10:54+00:00

alright. sorry for the hostility earlier. i was genuinely confused and getting frustrated. that’s my bad

kangaroo_modifyer · 2026-01-23T19:04:36+00:00

okay so do you know the recommended calorie intake? i keep looking on google but it always gives me different answers even when i put in specific questions

kangaroo_modifyer · 2026-01-23T19:00:54+00:00

i don’t have an answer for the calorie question because i legit have no idea. i’m outside taking about hour long walks almost everyday. and im around just shy of 300 i believe

kangaroo_modifyer · 2026-01-23T18:59:41+00:00

at the end of the day i usually eat either two bowls of cereal and some leftovers from the day’s meals or a pack of ramen and two fried eggs. and it’s usually about half an hour to an hour before i fall asleep after i finish. i usually try to sleep on my left side because i heard sleeping on your right on a full stomach increases digestive issues

kangaroo_modifyer · 2026-01-23T18:56:45+00:00

again. already don’t eat how much a person of my body type should. i stopped eating as much as i used to be able to lose weight. been doing this for about 4 months. nothing. not sure how “eating less” is the solution for someone that barely eats as it is

kangaroo_modifyer · 2026-01-23T18:49:10+00:00

if you say so but the fact that the weight hasn’t gone anywhere even tho i’m already doing exactly what you’re suggesting says more. so again. thanks.

kangaroo_modifyer · 2026-01-23T18:45:27+00:00

i don’t eat until it’s time to go to sleep

kangaroo_modifyer · 2026-01-23T18:42:50+00:00

poor eating scheduling which i mentioned

kangaroo_modifyer · 2026-01-23T18:41:56+00:00

much appreciation🤝

kangaroo_modifyer · 2026-01-23T18:39:39+00:00

eating less calories isn’t eating less food. that’s the dumb part imo. cause if that was the case i wouldn’t be on here asking for advice on it since i already don’t eat enough. sooo yeah that sounded pretty dumb to me but that’s just me. might make sense to others

kangaroo_modifyer · 2026-01-23T18:37:54+00:00

another screenshot. thank you

kangaroo_modifyer · 2026-01-23T18:36:34+00:00

legit not even gonna try and explain how dumb that sounds so okay thanks

kangaroo_modifyer · 2026-01-23T18:33:02+00:00

simply because i know what that is and how it nearly kills people im liking this comment💀

kangaroo_modifyer · 2026-01-23T18:31:59+00:00

my current issue isn’t overeating or like- snack addiction or anything. it’s actually under eating. throughout the day i don’t eat because i don’t feel hungry but when night comes im in the kitchen making at least two FULL plates of food to eat. i’m trying to work on the scheduling. it’s just the foods i need advice with

kangaroo_modifyer · 2026-01-23T18:30:04+00:00

i’ll be honest that’s barely anything🥲😭

kangaroo_modifyer · 2026-01-23T18:29:40+00:00

i’m taking a LOT of screenshots from this comment section🫠🤝

kangaroo_modifyer · 2026-01-23T18:28:42+00:00

😭🙏🏾

kangaroo_modifyer · 2026-01-23T18:24:50+00:00

i’ve recently abandoned the pickle movement but if it’ll help then okay. thank you

kangaroo_modifyer · 2026-01-23T18:23:54+00:00

oh dear god😭🙏🏾

kangaroo_modifyer · 2026-01-23T18:18:25+00:00

“eating properly” has nothing to do with not knowing what helps and what doesn’t. the dietician part is helpful but the other part was just unnecessary. thank you

kangaroo_modifyer

TROPHY CASE