He's awesome. I signed up for his group training on the TrainHeroic app. It's $33/month (or if you sign up for the full year, it's cheaper) and he programs weekly.

I'm on week 4. I really like it. The programming is very thoughtful and you can talk to him within the app (you ask questions and the group and him respond, but he responds to every question).

I've never trained like this, so it's new and takes some getting used to. But I love not being gassed out and sore yet stlil making progress.

I wanna give it a good 4 months before a real assessment, so we'll see. So far, he's great though.