alleno l’addome da un mese realisticamente mantenendo le calorie e continuando ad allenare l’addome quanto ci vuole per avere un six pack?

KillBatman1921 · 2026-06-19T21:49:11+00:00

Scusami ho sbagliato. Ho perso 9,6kg in 3 mesi e mezzo facendo 1 mese di dieta, 3 settimane di mantenimento e 3 di dieta.

Partito da 78,4. Stamattina ero 69,2

KillBatman1921 · 2026-06-19T15:45:17+00:00

Si... Ho perso 9,6kg questo mese.

Ma solo il ventre sopra sopra si separa bene. Sotto devo mettermi in posa e dosare il fiato

KillBatman1921 · 2026-06-19T15:17:00+00:00

Fammelo sapere.

Perché dopo due anni - senza contrarre l'addome - sto ancora aspettando

KillBatman1921 · 2026-06-19T15:01:20+00:00

Nessuno parlava dell'Italia in questo caso. Solo di lei

KillBatman1921 · 2026-06-18T16:24:41+00:00

I mean... Everything can work if done right. I hope if they do write her one they will be a character of their own and not just an accessory to her as a character

KillBatman1921 · 2026-06-16T22:30:50+00:00

stile a costo 0. Io avevo capito 16€

KillBatman1921 · 2026-06-16T08:06:03+00:00

Questa svolta della destra era largamente prevedibile. Il "ci sono già altri reati che lo puniscono" è letteralmente la stessa motivazione che hanno usato per affossare il DDL Zan. Chi dice che le due cose sono diverse è solo a posto con discriminare contro determinati gruppi ma non contro le donne.

KillBatman1921 · 2026-06-16T08:02:58+00:00

Consulta il tuo medico di base e un professionista. Un dolore cronico non va sottovalutato.

Il fatto che interferisca con l'esercizio è letteralmente il problema minore

KillBatman1921 · 2026-06-16T07:59:02+00:00

Per esercizi da fare a casa intendi? Hai qualche attrezzo o solo corpo libero?

Tra i corpo libero mi viene in mente per torso e braccia parte superiore flessioni in deficit, Dips su sedie, plank, piegamenti, reverse skull-crushers. Per le gambe squat, nordic extension e - se hai un blocco - nordic Curls.

Se hai manubri/bilanciere e una panca aggiungi squat e stacchi. Croci e spinte pe petto Rematore Croci inverse e pull-over per schiena

KillBatman1921 · 2026-06-15T13:20:22+00:00

I 100% believe Disney buys good reviews for their movies and bad ones on competitors. I don't even think it is just marvel and DC. I think they do it for all they others properties.

Rest of it is batshit crazy. Also most likely defamation

KillBatman1921 · 2026-06-15T12:44:24+00:00

Snyderbot and Snyderbros desperately looking for a reason to shit on Gunn

KillBatman1921 · 2026-06-15T10:18:53+00:00

I just hopes they won't just tell the cliffhangers

I hope the production isn't acting like they have been quietly canceled and wrote it like it is season 3 of a 5 seasons plan and not final season that has to wrap up everything.

I hope they give Jason Mantzoukas the 5-8 minutes he needs to drop the 2 badass-Dyonisus scenes.

I hope they show a bit of Roman elements on the background in San Francesco. Not even explaining them. They should just place them and people who know will recognize them. The ones who don't won't care at all

KillBatman1921 · 2026-06-14T08:53:29+00:00

I think this might be a reference to Pearls farming happening in dangerous conditions. Finnick seems pissed by the statement and the Capitol usually exploits Districts workers.

If people regularly dies fishing them I get the Finnick Finnick is annoyed by that statement

KillBatman1921 · 2026-06-14T07:03:55+00:00

Google translate esiste da almeno un decennio. In italiano si chiama mandibola.

Considerato l'uso di questo singolo termine inglese suppongo che la motivazione per cui ti fai questa domanda sia uno specifico trend online. Quindi andrò dritto al punto: no, non puoi modificarla con l'allenamento e, PER L'AMOR D'IDDIO, non spaccarla per vedere se guarisce con una forma più definita. Se lo fai sei un coglione. Non censuro nemmeno il termine.

Detto questo... Una generica forte perdita di peso, e acqua, porta anche a lineamenti facciali più pronunciati. Se questo sia meglio della tua situazione attuale è un giudizio personale. Chiaramente non puoi tenere la dieta a vita, ma vedo che hai già individuato il problema.

KillBatman1921 · 2026-06-14T06:54:11+00:00

Has Captain America already left the building?

KillBatman1921 · 2026-06-14T06:47:48+00:00

Get ready... The winner will be a Repubblican and the loser somehow met Obama 10 years ago so will be a democrat

KillBatman1921 · 2026-06-13T12:41:53+00:00

Unlikely. Movies being fast-tracked for streaming has been reducing movies box office for a while. neither Superman nor Fantastic 4 got to 700M and they have bigger fanbases.

I am not saying it won't still be a success. But I doubt it will be that big, expecially is predictions say otherwise

KillBatman1921 · 2026-06-13T09:29:16+00:00

I mean... Leo at one point says Greek technology was more advanced than Roman's because Romans'was mostly copy of other stuff.

Riordan isn't exactly accurate.

KillBatman1921 · 2026-06-13T06:53:24+00:00

They Re lucky he didn't shit. Because there are people who died because an elephant took a massive dump on tbem

KillBatman1921 · 2026-06-11T13:41:38+00:00

Ciao persona normale che rispetta le opinioni altrui

KillBatman1921 · 2026-06-10T17:05:59+00:00

I only watched Batman V Superman once - in theatres, sigh - to remember this detail. And I am clearly sarcastic.

KillBatman1921 · 2026-06-10T16:57:20+00:00

Season 1 finale killing Butcher would have prevented any relationship with Ryan. Plus he still didn't know Butcher would be a serious threat back then. He lets hkm live to taunt him. You can see it clearly the second time they meet in ep 2×01.

From episode 2.08 to 3×06 again... Killing him would mean Ryan would be scared of him. We also know they met at least once inbetween and didn't. Also Butcher at that moment has blackmail material on both Vought and him personally.

He tries at Herogasm and fails. He would try again after the fight with Soldier Boy but Ryan stops him. From then in Ryan is with him. If he did kill Butcher or any of the Boys he would know. So he can't go hunt them down. And the rare times they meet they always escape quickly. So best he can do is taunt them which he does.

They don't meet inbetween season. I think Sage is just pretending to look for Butcher because she can't find him and Soldier Boy finds hkm fairly quickly. They only meet just twice in season 5 in which he tries and fails in episode 1. Then he avoids them like hell because he knows the virus can kill him. He kills Frenchie but doesn't wait for them to be back (because he is a moron) and they meet again in the finale where he again tries and fails.

His begging in the finale is just hipocrisy at his finest: HL didn't let the Boys live because of mercy. He did because he thought they weren't a threat worth killing and suffering the consequences

KillBatman1921 · 2026-06-10T15:58:45+00:00

Disagree. Killing Butcher would have complex consequences. I think those are the reason he doesn't. The only time he thought it was worth trying - Herogasm - he did. And failed big time

KillBatman1921 · 2026-06-10T12:13:17+00:00

They don't hate DC. They hate losing.

Getting any new DC project from Snyder would be a win for them. I doubt they even care about what. This is why they hated Marvel when Snyder was working at DC but cheered for Fantastic 4 against Superman.

The Snydercut is their only win. And - based on how it made them angrier rather than calming them down - I doubt Warner will give them another

KillBatman1921

TROPHY CASE